Han Suyan was originally the tallest among the trainees. One step with long legs was equivalent to two steps for others, but the problem was that he was wearing slippers.

So of course he fell behind, while Fan Xi, who was full of depression on his face originally, was beside him——

Because of his crow's mouth being fulfilled one after another, in the sight of Han Suyan's death, Fan Xi was so sad that he could only stay with him to the end.

Han Suyan decided to pull him to do push-ups together.

Liao Junchen, who has practiced dancing all the year round, has the best physical fitness. He has always maintained a regular and uniform speed, neither too fast nor too slow.

He was always at the same speed as Qin Lu, his breathing was steady, and he was not tired at all.

Instructor Yao Chen turned back with a smile: "Are you tired?"

After all, the trainees were not young, so they didn't feel tired, but at first they found it difficult to get up from the bed, but now they are all awake.

So say no to tired.

Instructor Yao Chen: "Then let's run while singing, and add three more laps."

Trainees: Is it too late to say that you are tired?

They first sang the theme song, and then followed Yao Chen to sing a lot of messy songs, ranging from men's group songs to square dance Divine Comedy, directly giving the trainees a non-stop laugh.

"the vast horizon is my love"

A group of young and handsome trainees sang songs while running, and finally got the physical training in the morning.

Afterwards, Yao Chen asked the trainees to go back to the dormitory and change into their training uniforms, and then took the trainees to measure all aspects of their physical data.

Height, weight, flexibility.

After calculating everyone's data according to the body fat ratio formula, each of the trainees got the corresponding record evaluation form.

Naturally, the test is more than just the test. The staff announced with a smile: "The above is marked with the physical data that a qualified male team member should have. Those who do not meet the body fat ratio requirements will have to eat a special diet meal from today."

Fan Xi stared at his report sheet with black eyes.

At breakfast, Fan Xi felt the fear of being dominated by diet meals.

Tomatoes, poached broccoli, poached chicken breast, and steamed sweet potatoes.

There is no oil or water at all, but the amount is large and enough.

Originally, he disliked the food served in the cafeteria, but Fan Xi's only feeling now is regret.

He reluctantly poked the sweet potato on his plate, and then couldn't help but stare at Qin Lu's plate beside him.

Seventeen-year-old Qin Lu's physical data was at its peak, and his body fat ratio was even recorded too low, so he could let go and eat more oily and watery foods.

He remembered that Qin Lu had said before that he should cherish the time he spent eating rice bowls, and now it seems that it is.

Don't think about hot pot Fan Xi, and now he even starts to miss the taste of rice bowls.

He looked at Qin Lu enviously. He also looked good when he was eating. He had a thin jawline and was very slow when eating.

Seeing that Qin Lu was eating a "big meal", Fan Xi said eagerly, "Lu, can I have a bite of yours?"

Qin Lu, who has always been good-natured, turned his head to look at him and smiled, blinked and said, "Instructor Yao Chen will not agree."

Fan Xi: It's hard to ask, it's hard to ask.

He is so difficult.

Chapter 55

In addition to the need to get up an hour early every day for a morning run, the program team also arranged a physical training course, which, together with the diet plan, helped the trainees to carry out systematic and effective body management.

The teacher in charge of the class is a professional fitness coach, who patiently leads the trainees to basic physical training. Now, the trainees are doing plank support.

There are not many trainees left, more than 30 people are scattered in the classroom, the fitness coach is watching the stopwatch, and when he sees the students with irregular movements, he steps forward to correct them.

Two minutes is actually not too long for the young trainees, but it is not as easy as it seems to persist. When the coach smiled and clapped his hands to signal the end, many people fell directly to the ground.

Qin Lu simply stood up. The originally fluffy black hair on his forehead was wet with sweat. He raised his hand and combed it back casually. The distant eyebrows hidden under the broken hair were light and soft.

Most of the trainees were too tired to sit or lie down. Qin Lu was one of the few who stood up easily, so many people looked up subconsciously.

They had always known that Qin Lu was very thin, but this thinness was both beautiful and powerful at the same time. The slender and straight body was wrapped by thin and beautiful muscles, standing there like an arrow ready to go.

The coach waited for them to rest for a few minutes, then smiled and clapped his hands: "Come again."

Qin Lu's expression didn't change, Liao Junchen moved calmly for a while, and Fan Xi was thinking about when he would be able to eat hot pot again.

The trainees usually practice the dance with a lot of intensity, so they just whined twice before continuing to train.

After the coach announced the get out of class with satisfaction, the trainees breathed a sigh of relief and took the time to return to their team's practice room.

In addition to the unified physical training courses, other time periods are also separate exercises for each group.

Three days later, the instructor went to check the progress of each group. Instructor Yao Chen was in charge of Qin Lu's group. He had heard that the team cooperated very well on the first day.

When he arrived, the seven of them had just finished practicing together. After the music stopped, they smiled and stretched out their hands to tap each other up and down. Obviously, their relationship was very good.

Yu Zifei, who had left a deep impression on him at first, still looked like an iceberg face that could freeze people to death, but his eyes were obviously relaxed, and he no longer refused to keep people thousands of miles away.

What Yao Chen didn't know was that it was all thanks to the captain Qin Lu. After he noticed Yu Zifei's problem, he has been quietly helping him to improve the social fear problem, which Yu Zifei himself didn't realize. The situation has made great progress.

It's summer now, and there is no air conditioning in the practice room, just a vertical fan. They should have been practicing from the morning until almost noon. Their training clothes were soaked through. Even Qin Lu rolled up his sleeves and trouser legs, and his hair was wet with sweat.