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Chapter 19 Physical Examination and Training
The next day, after getting familiar with the internal environment of the body management center, Zhang Ben took Li Liang and Wang Ben to the internal medical department of the body management center.
In order to prevent athletes from getting injured, or if they cannot be sent to the hospital in time, the Body Management Center has a medical department with professional doctors.
The medical department occupies a small area and is a separate two-story building. There are more than a dozen doctors in the medical department working here, and Zhang Ben is also smeared here, and he doesn't know anyone.
"Are you the new coach?"
I met a female doctor in her twenties: "Come here to test the students' bodies..."
Zhang Ben only knew that within the sports team, there would be full-time doctors who would examine the body.
Analyze bone age, muscle density, and other tests to analyze the potential of the athlete, whether to stay...
"Hello, my name is Zhang Ben, a new coach, and I will bring students to check several functions of the body..."
Zhang Ben stretched out his hand.
Started softly, the female doctor smiled: "My name is He Rou, you don't have to be nervous when you come here..."
In the sports team, the doctor is still quite leisurely.
Generally, athletes rarely have a cold and fever, and they will not take medicine and injection. In particular, some athletes before participating in the competition are prohibited from using some drugs.
Some medicines also contain ingredients that fail the urine test.
"Thank you Doctor He..."
Zhang Ben was also at ease and followed behind. All the process, how soft guidance, everything went smoothly.
There are no complicated procedures, and the medical department of the Jingguan Center rarely comes to see a doctor for injections a year. He Rou first measured Wang Ben and Li Liang's height, weighed them, tested their vital capacity and electrocardiogram, and performed liver function. Wrists, ankles, knees, etc. are not spared.
Later, a series of muscle tests were performed, except that liver function results would not be available immediately. In general hospitals, X-rays would take more than an hour. Now it only takes ten minutes, and Zhang Ben has a stack of X-rays in his hands.
"Wang Ben 183.2 cm... Li Liang 174.3 cm..."
Zhang Ben looked at the information of the two people with surprise. This year, they were only fifteen years old. After the Mid-Autumn Festival, they were only sixteen years old. This kind of height is not too short in the era of advanced technology and abundant nutrition in later generations.
"You two students have good physical fitness..."
He Rou gave Zhang Ben the last list of body fat rate testing: "At least it's a lot better than the previous athletes..."
Zhang Ben glanced at the body fat rate. Wang Ben often played basketball, and Li Liang was also a sports student. The body fat rate of the two was within the normal range, not particularly outstanding.
Wang Ben's body fat rate is 13.3%, and Li Liang's body fat rate is 13.9%...
"The body fat rate must be controlled within 13% within a month..."
Zhang Ben frowned. An athlete's body fat rate is about 5% to 13%. Generally, excellent athletes should control their body fat rate within 10%...
Body fat rate needs to pay attention to diet, but also need reasonable exercise, this can not be rushed.
However, it is not particularly difficult to control the body fat rate within 13% within a month.
"You are quite responsible..."
He Rou smiled lightly, as if remembering something, and quickly covered her mouth.
Zhang Ben doesn't need to think about it. Chang Yuan has mentioned it before. The original city sports team, but there are general belly sprinters... The body fat rate is at least about 20%...
......
The information of the two people was handed over to the technical analysis room. Zhang Ben got the clothes and shoes for the two, and Zhang Ben brought the two to the training ground.
The open-air runway is much better than Donghuan No. 1 Middle School. It is a plastic runway.
On the side of the runway, there is an electronic timer, but it has been blocked, and don't know how long it will be useless.
"We will train here in the future. Wang Ben trains in sprinting, and Li Liang trains in middle and long distance running. The two of you have different programs, so during training, many aspects are different..."
Zhang Ben looked serious: "But it's basically the same, the main thing is to improve physical fitness. For me, it doesn't matter whether it is middle-distance running or sprinting, the main content of training is core strength..."
Seeing the two at a loss, Zhang Ben continued: "You don't need to know what core strength is now, and now I'll arrange your training... Li Liang, run ten laps first..."
Li Liang's face collapsed, and Zhang Ben reprimanded: "This is just the beginning. If you want to become a qualified athlete, you must put in your best efforts. If you want to become a good athlete, you must endure more hardships than others... Now If you are afraid of training, how will you get ahead in the future?"
Li Liang said nothing and started running around the track.
"Now start training and start, and start acceleration..."
Zhang Ben stood at the starting line: "Run when my whistle rings, stop when the whistle rings again..."
"Start now..."
"Everyone take your place..."
"preparation..."
"Beep..."
The whistle sounded, and Wang Ben rushed to the track in an instant...
Zhang Ben frowned. For the first time using a running aid, Wang Ben was very uncomfortable and did not make full use of the function of the running aid.
However, this requires a long time of training, and it is really difficult to adapt to the running aid when it is used for the first time.
"Beep..."
The whistle sounded again, and Wang Ben had already run for sixty or seventy meters before he stopped.
"Come again..."
There was no time for Wang Ben to rest.
"Which foot you are used to using, put that foot behind..."
Zhang Ben was instructing Wang Ben: "Pay attention to the starting position. For the first 20 or 30 meters, try to lean forward instead of backward... sprint with all your strength..."
"Everyone take your place..."
......
The morning passed like this, and Zhang Ben came to the cafeteria with two students who were exhausted like dead dogs.
The food in the cafeteria may not be the most delicious, but it is definitely the most nutritious.
Wang Ben and Li Liang were there to control whether he tasted good or not. They devoured it, obviously because of exhaustion and hunger... Zhang Ben also ate it in a big mouth, and the taste was not bad...
In the afternoon, after a short rest, Zhang Ben brought two people to the gym.
"Technical training in the morning, strength training and flexibility training in the afternoon..."
The gym is fully equipped with all the equipment. Zhang Ben is very satisfied with this: "Now, let's talk about core strength. Core strength is the balance of body strength, which can perfectly explode the strength of the body."
"Maybe you will say, what are you training for running, training strength..."
Zhang Ben told them very seriously: "Weightlifters may not only train for weightlifting, but also train for running... In the United States, many weightlifting champions can easily run within 11 seconds..."
"Training is hard, boring, and boring in the future..."
Zhang Ben looked at the two people without any concealment: "Athletes are one of the hardest occupations, and there is no vacation, because once athletes rest for too long, it is difficult to adapt to the track in a short period of time... So before athletes retire , the most familiar is the track... If you feel unbearable, you can choose to quit..."
"quit?"
The two shook their heads resolutely: "Coach, we are not afraid of hardship!"
Zhang Ben nodded: "Your current career as an athlete is just the beginning... You will participate in various competitions in the future, you will enter the provincial team and become the national champion, and then you will have a professional team against you. Take charge...if you can win the world championship...it's an endless honor!"
People have to have dreams, and now domestic sprinting and long-distance running must lag behind foreign countries.
Without a dream, what is the difference with salted fish?
Zhang Ben has a dream to lead his disciples to conquer the world... Now is just the beginning...