At four o'clock the next day, Zhang Ben got up.

Now is the seventh month of the solar calendar and the sixth month of the lunar calendar, which is the hottest time period of the year.

At four o'clock, the sky was already bright.

At half past four, it was already bright. Wang Ben and Li Liang went downstairs yawning. Although they slept very early in the training session yesterday, they still felt that they were not resting enough.

"Before the Licheng trials, it was this time every day for endurance training...and, without delaying the normal training for a day..."

Zhang Ben rode on a borrowed motorcycle pedal and slammed the accelerator: "Follow me..."

Ren Cheng and Zhang Ben are relatively familiar.

When he was fired from school and lost his job, he worked here for a few years with a decoration company. Ren Cheng knows all the streets and alleys, but some general roads are still very clear.

All the way to the east of Rencheng Physical Management Center is Xiangyang Avenue, which turns south and leads directly to Taibai Building. The one-way journey is five kilometers, and the round-trip happens to be ten kilometers...

Ten kilometers is not a short distance, twenty miles...

Zhang Ben was riding a motorcycle in front of him, fast and slow. The two of them, Li Liang, were more relaxed, but Wang Ben was struggling.

Zhang Ben didn't look back, didn't look to see if they were keeping up, and continued to move forward at his own speed.

After nearly 20 minutes, when Zhang Ben stopped in Taibai Building, the two men also stopped, panting. Zhang Ben frowned, glanced at the time, and didn't give the two of them time to rest. He hit the accelerator and went back...

Wang Ben and Li Liang looked at each other, gritted their teeth and continued to follow...

It took nearly 20 minutes to come, and nearly 30 minutes to return...

Zhang Ben was a little dissatisfied and ignored them, just ordered: "Take a break and go to the cafeteria to eat..."

Leaving on time at half past four, it was not yet half past five. The normal training time is 8:30 in the morning...and three hours of rest and breakfast...

......

At 8:30 in the morning, Zhang Ben showed up at the training ground on time.

Wang Ben and Li Liang were in high spirits and came back and forth.

When Li Liang ran around the track for two laps, Wang Ben had already trained two groups to start and accelerate, and athletes came to the training ground one after another, but those coaches hadn't shown up until nine o'clock.

Unlike Zhang Ben, Zhang Ben does not have a house in Rencheng, but other coaches have houses in Rencheng... Some are far away, so sometimes they come later...

Sure enough, it wasn't until half past nine in the morning that the other coaches came to the training ground.

Seven or eight coaches, seven or eight teenagers...

Among them, there are three in the middle-distance running, two in the sprint, one in the long-distance running, and two in the shooting...

"Coach Zhang..."

A middle-aged coach walked over with a smile: "I heard that Wang Ben is very fast, he ran in 11 seconds?"

Zhang Ben smiled slightly, not being modest: "Yes, coach. Wang Ben's performance has improved very quickly. The best result half a month ago was 10 seconds 62 in the hand count..."

This coach, Zhang Ben, met later, and is also a sprint coach.

It was also because of this coach that the sprinters of the city sports team had a big belly...

Zhang Ben didn't know what he meant, and said with a smile: "Wang Ben trains very hard, he has the current results, and he deserves it..."

"Zhao Meng..."

Coach Guan yelled, "Come here..."

A tall, sturdy young man, similar to Zhang Ben, with a big skeleton, came over and asked in a loud voice, "Coach!"

"This is a student I found from Dongxiang County. His best 100-meter score was 10 seconds 71 ​​in the hand count..."

Coach Guan slapped his hand: "It's just training blindly. Without a competition atmosphere, it can't promote the spirit of competition among athletes... Shall we draw a few people to compete?"

Zhang Ben could not laugh or cry, this coach is stupid.

At first glance, this Zhao Meng is almost twenty years old, and he is already an adult. Judging from his appearance, he has been training professionally for a long time. Judging by his figure and muscular development, those who didn't know it thought it was not a student, but a professional athlete...

"Alright..."

Zhang Ben nodded in agreement, but did not refuse.

Wang Ben has too little experience in competitions. If he can't participate in some competitions often, it is difficult to notice some details that need to be paid attention to in the competition.

If you often compete with others, you won't have stage fright when you arrive at the competition venue.

Zhang Ben wanted to make this proposal before, but he didn't expect that when he was sleepy, someone stuffed his pillow...

Licheng trials, but the nature of the province, in theory, regardless of age, even the athletes of the provincial team must participate in the trials. At that time, there will be many high-level players, and untrained athletes will find it difficult to adapt to that atmosphere.

"Old Liu, quickly adjust the meter..."

The coach was a little impatient and waved to a coach.

Old Liu's name is Liu Chuangen. He is the long-distance running coach of the city sports team and the maintainer of electronic equipment.

Taking this opportunity, Zhang Ben opened Zhao Meng's property page.

Name: Zhao Meng

Professional athletes

Age: 19

Strength: 9+

Stamina: 8+

Flexibility: 9+

Response: 9+

Physical fitness: 92%+

Status: 90%+

Explosive power: 9+

Movement value: 90%

Comprehensive certification: excellent (can be cultivated, do not expect too much achievement.)

The corner of Zhang Ben's mouth twitched, and he secretly said in his heart, "This coach is bright and upright. This Zhao Meng is really good. The hand count of 71 in 10 seconds is not bad at this age."

Of course, this is only limited to good.

Zhao Meng's comprehensive evaluation is excellent, but he also explained that the achievements should not be expected too high.

The United States, the No. 1 power in the field of sprinting, is an excellent sprinter, at the age of nineteen, who has begun to participate in competitions in various major venues to accumulate experience.

Compared with Zhao Meng's excellence, it is far worse. It is also excellent, Zhao Meng has a gap compared to Wang Ben.

Name: Wang Ben

Professional athletes

Age: 15

Strength: 10+

Stamina: 9+

Flexibility: 10+

Response: 10+

Physical fitness: 90%+

Status: 95%+

Explosive power: 10+

Movement value: 98%

Comprehensive certification: excellent +

Zhang Ben looked at Wang Ben's attribute page and was slightly taken aback. The comprehensive certification the system gave to Wang Ben changed from the original excellent to the current excellent+. This certification has changed a bit.

According to the data comparison, Wang Ben is obviously better. But now, when it was not the time to study the system, Zhang Ben immediately closed the attribute pages of the two people.

"Coach Zhang, this is the first time using an electric meter..."

Coach Guan did not ridicule Zhang Ben, but sincerely pointed him: "The electric meter is more accurate, accurate to ten thousand minutes... Therefore, when crossing the line, any part of the body that touches the line first will be counted as the final result... "

Zhang Ben understood this, but still nodded: "My disciple has just been training intensely and needs to rest for a while..."

......

"Everyone take your place..."

After a half-hour break, the coach shouted a slogan.

"preparation..."

At the starting line, only Wang Ben and Zhao Meng stood up, ready to sprint.

"Snapped..."

The crisp sound of a very formal command gun resounded throughout the stadium.

Wang Ben reacted extremely quickly, faster than Zhao Meng, and rushed to the track...

"So fast!"

Coach Guan was a little shocked. This kind of starting reaction is at least 0.18... I thought Zhao Meng was a student of the sports school. He trained often, and the starting reaction would be more rapid.

The coach stopped thinking about it for the next moment. Wang Ben's speed was getting faster and faster. Even though Zhao Meng's speed was also fast, Wang Ben opened the gap of three or four positions...

Wang Ben has always maintained the lead and crossed the finish line first...

There is no need to go to the finish line to see the results, the results of the two people are displayed on the big screen.

The third course: Zhao Meng, the starting reaction was 0.1814 seconds, and the final score was 10 seconds 93...

The fifth track: Wang Ben, the starting reaction was 0.1786 seconds, and the final score was 10 seconds 64...

"Wang Ben improved again?"

The coach can't believe it. It's only been more than half a month since Wang Ben came to the city sports team. From the best hand time score of 10 seconds 62 at the beginning, to the electric meter score of 10 seconds 64?

It only took half a month!

There is still a gap between manual time and electric time. To convert the time of the hand meter to the time of the electric meter, add 0.20 seconds to 0.24 seconds. This conversion is on both sides, plus 0.22 seconds.

According to Coach Guan, Zhao Meng's hand score was 10.71, and now his electricity score is 10.93 seconds, which is his best score.

Wang Ben's original best result in the county games was 10.62 seconds by hand, which was 10.84 seconds when converted to electricity. Now Wang Ben's score on electricity is 10.64 seconds.

In other words, in the past half month of training, Wang Ben's performance improved by 0.2 seconds!

Is it an athlete's evildoer, or is the coach's training plan too reasonable?

Zhang Ben smiled, this was still the speed when Wang Ben was very tired and did not return to his peak. And Zhang Ben, who didn't activate the straight-line sprint skill...

Otherwise, Zhang Ben doubts whether Wang Ben can break the national 100-meter record while cheating in all aspects?