"Coach Zhang, I'm the host tonight. We all know each other. We welcome a new colleague..."

After the game, the coach was convinced.

In terms of looking at people, Coach Guan admits that he is not as good as Zhang Ben.

Wang Ben is only 16 years old this year, he has already achieved this result, and he will definitely become a domestic sprint rookie in the future.

As the discoverer and cultivator of this seedling, Zhang Ben will definitely keep improving his career along with Wang Ben's continuous improvement.

Even though his disciple lost the game, even though the coach was not angry, he offered to invite a guest to dinner, but Zhang Ben didn't refuse: "Alright, I'm new here, and I have a lot to ask you about. Let's chat together..."

Afterwards, the coaches started training with their disciples. Zhang Ben wanted to find other coaches to discuss whether the middle and long distance runners should have a competition, but unfortunately the coaches did not give him a chance.

Li Liang had just arrived, but they had heard of Li Liang's name. He was only fifteen years old, about the same age as Wang Ben. He had already scored two points in the 800 meters half a month ago...

"Unfortunately, I have a good knife, but I don't have a good whetstone..."

Zhang Ben was overwhelmed with emotion, and immediately began to help Wang Ben train for sprint sprints and start reactions.

"Domestic sprinters, the starting reaction time must be controlled within 0.16 seconds..."

After finishing a set of eight sprints, Zhang Ben took his notebook: "The electronic timer is just on, and your best starting response is not as good as the one in the race just now. Stable is not too stable... 0.1832 ...0.1893..."

Every time he said a numerical value, Wang Ben's face sank.

Zhang Ben carefully recorded each of his starting times and said, "This is also because of the big difference with the environment. However, when the athletes arrive on the track, the environmental impact is also more serious. Some people have a bad start response due to excessive tension. Some are overexcited and will run away..."

Zhang Ben sat down on the track: "There is no good way to train the starting reaction, just keep training and starting, so as to form a gunshot, the muscle reaction is faster than the brain reaction... You may not be aware of it yet. The effect of reaction time to the start on an athlete's performance."

Wang Ben nodded, his exposure to sports was not very long.

Before the county games, he started training sprints, and it has been less than four months now.

Zhang Ben smiled, pointed to a series of numbers on the notebook and said: "Domestic sprinters can run within 0.16 seconds of their starting reaction... And internationally, some excellent sprinters can even run within 0.16 seconds. 0.15 seconds... Take you as an example. You ran the test just now with a time of 10.64 seconds, and your starting reaction was 0.1786 seconds. If Zhao Meng was not much different from yours, he ran 10 seconds. 65 or 10 seconds 70, if his starting reaction is faster, not 0.18 seconds, but 0.17 seconds, even if it is 0.173 seconds, he will win the game in the end... If Zhao Meng's starting reaction is excellent, he will run in In 0.15 seconds, that's 0.03 seconds or more, and he could run into 10.67 or 10.66!"

Only then did Wang Ben realize the importance of the starting reaction time to the final result.

Seeing that he understood, Zhang Ben patted his shoulder: "I said about core strength before, core strength is to allow you to develop in an all-round way, such as strength, when you run, if the strength is strong enough, the moment you grab the ground, the legs will The greater the feedback force of running on the track... Another example is the reaction, which makes your speed more agile, the endurance makes you not weak in the second half of the run, and the flexibility makes your body ligaments more elastic. Every step will make it bigger, allowing you to run the 100-meter track in a short period of time with the least pace. The explosive power allows you to react the first time at the start, and raise the fastest speed to the peak..."

While Zhang Ben analyzed, Wang Ben's eyes became brighter and brighter.

He finally understood why he trained for sprints, but also kept on strength training.

Also learn to press your legs to maximize your flexibility.

"With a balanced core strength, you can maximize your strength. Especially in sprinting, the core strength needs to be balanced the most. If there is an imbalance in one attribute, such as flexibility, you may think that flexibility will not help your performance, but he But it makes your body more flexible and makes you less injured..."

Zhang Ben's language is very straightforward, and Wang Ben can understand it completely: "You should know that the biggest enemy of athletes is injury. Once an injury occurs, it will continue to recur, and eventually the athlete has to leave the track..."

"I understand the coach..."

Wang Ben nodded: "How do you say how to train, I will listen to you!"

Zhang Ben touched his nose: "You are training in the early stage, and you still need me to help you formulate a training plan. When you can run for 10 seconds, if you want to continue to improve your performance, you need to put in more effort. At that time, you need to have your own ideas and opinions..."

"Like..."

Zhang Ben pondered a little: "You are running, and you feel that something is out of balance. Sometimes the coach can't find it immediately, but you can feel it immediately. At this time, you have to say it..."

"Run in 10 seconds?"

Wang Ben directly ignored Zhang Ben's words and ran for 10 seconds... He hasn't thought about it so much yet. So far, the number one sprinter in Asia is Japan, and the number one sprinter in Japan, Yin Donghaosi, ran a full 10 seconds...

No one has ever broken this record!

And now the domestic 100-meter record, after entering the era of electric meter, was created by Zhou Wei, a player from Jiangxi Province, in 1998. This result is 10 seconds 17... This result is still a long way from 10 seconds.

The coach really looks down on him, is it so easy to run into 10 seconds?

Besides, do I have the best of these era pioneers?

"how..."

Zhang Ben patted him on the shoulder, and at a glance he knew that Wang Ben lacked confidence: "You don't have confidence in yourself?"

Wang Ben opened his mouth, not knowing how to answer.

Do you want to say, coach, don't expect too much from me. Or, this dream is too far, I have no confidence?

After all, Wang Ben was still young, only less than sixteen years old. Zhang Ben said with encouragement: "People must first have a goal, and then continue to work hard for this goal... If you don't even have a dream, how sad it is to become an athlete..."

Wang Ben raised his head, his face became more and more determined.

Yeah, what's the point of training if you don't even have a dream, it's like losing your goal?

Zhang Ben is confident: "My current training plan is of great help to you, and you still have a lot of room for improvement. At this point, you have to fully trust me... You work hard, and I will help you improve your grades. We must get good grades..."

Wang Ben took a deep breath. He thought that the technical department thought that he was not suitable for sprinting, and even had exhausted his potential. It is the coach in front of him who will not hesitate to lose his job as a bet to ensure that he can have a lot of room for improvement.

Moreover, the coach has been working hard, constantly trying new training methods.

Just in the past half month, Wang Ben saw the light in the coach's room on the opposite floor when he was taking a nap at night. Through the window, you can see the coach writing and drawing there...

Not surprisingly, it should be to help them develop a new training plan...

With such a responsible coach, such an excellent coach, still worry about not being able to run under 10 seconds?

For the first time, Wang Ben felt what ambition was. At this moment, he thought about breaking the national record, and then ran in ten seconds!

"However, you have lost some weight. Eat more recently. Before the trials in Licheng, try to reach 78 kilograms..."

Wang Ben's face was a little bitter. He had already eaten a lot, but his physical energy consumption was too much every day, which caused him to be a little thin now. Compared with the famous sprinters on the international track, his figure is really slim...

"Don't worry, you still have time, just four kilograms..."

Zhang Ben patted him on the shoulder: "The food provided in the cafeteria of the body management center is nutritionally balanced. Moreover, the heat provided by these foods is very large, which can completely keep up with your physical energy consumption. Therefore, you are in Before the tryouts, the weight gain was still achievable..."