This page looks best with JavaScript enabled
Chapter 24 Detailed training plan
"Huchi...huchi..."
Li Liang just tested the 800 meters and came to Zhang Ben.
Li Liang, who was dripping with sweat and soaked in clothes, came to Zhang Ben and asked, "Coach, how much is this trip?"
Li Liang asked about the grades. Zhang Ben glanced at the stopwatch and frowned: "Now you take a break, the grades are still the same, very stable..."
Li Liang walked slowly around the track. After strenuous exercise, he could not stop immediately. He had to walk slowly to relieve fatigue.
Zhang Ben looked at Li Liang who was walking away slowly, and the corner of his mouth curled up: "Those two attribute values ββare not bad, 1 minute, 52 seconds, 26... This is the creation of the already tired body after running several sets in a row. The results..."
800-meter athletes generally rarely participate in other events.
So far, Zhang Ben has only trained Li Liang's 800 meters.
To this end, Zhang Ben specially formulated a detailed training plan for Li Liang.
Morning: Prep Activity: 1: Jog 30 minutes
2. Special running: 5 kilometers, pace requirement: 17 points
3. 300 meters + 200 meters + 100 meters, 10 minutes interval, pace requirement: 38 seconds + 26 seconds + 11 seconds
Then the rest period is over and training starts again.
Prep activity: 1: Jog for 30 minutes
2. 400 meters x6 (uphill running), 3 minutes interval, pace requirement: 1 minute 20 seconds
Rest time, set for half an hour.
Training continues, jogging: 40 minutes
2. Core training x5 groups
3. Relax and stretch
Entering the rest time again, the morning time passes like this. In the morning, eat in the cafeteria and take a lunch break.
Afternoon training begins:
Prep activity: 1: Jog for 30 minutes
2: 200 meters x 3 + 600 meters + 400 meters + 200 meters in paragraphs, 4 minutes interval, pace requirements: 33 seconds, 31 seconds, 29 seconds, 1 minute 23 seconds, 56 seconds, 26 seconds
3. Relax and stretch
When it was time to rest, Li Liang continued to rest.
Training Continuation 1: Jog for 50 minutes
2: Core training x5 sets
Time to rest.
Preparation activities: 1. Jog for 30 minutes
2. Variable speed running (200m fast + 200m slow) x15, pace requirement: 29 seconds
Break time
Preparation activities: 1. Jog for 30 minutes
2. Test: 800 meters, 1 minute 52 seconds 26
It's dinner time, after dinner, in the gym, in need of strength training, etc.
In the gym, Li Liang's training volume is less than Wang Ben.
As for Wang Ben's training plan, it's almost the same every day, starting a sprint, then training for a 150-meter sprint, 200-meter sprint...
Now Zhang Ben has not trained Wang Ben for 200 meters.
During training, boring, boring, and constantly repeating...
However, everyone is extremely serious and carefully completes every action.
Zhang Ben glanced at the training plan again and whispered: "So far, this training plan can't change much, so we need to observe their progress. Li Liang now, many training projects, the results are not up to standard. , there is still room for improvement. Wang Ben's training plan needs a small change..."
Name: Li Liang
Professional athletes
Age: 15
Strength: 9+
Stamina: 10+
Flexibility: 10+
Response: 8+
Physical fitness: 64%+
Status: 90%+
Explosive power: 9+
Movement value: 93%+
Comprehensive certification: suitable for long-distance running, excellent + (can adjust the project, 400 meters can be selected.)
Opening Li Liang's property box, Zhang Ben was also stunned.
Li Liang's attribute value has changed, which is all due to Zhang Ben, Zhang Ben will not be surprised. Surprisingly, the system's comprehensive evaluation of Li Liang.
Not only has it become an excellent +, but there is a 400-meter option on the project...
"Strange, the comprehensive evaluation of Li Liang in the previous system, although excellent, has now become Excellent+. When Wang Ben's sports value was 96%, there was no Excellent+."
For system comprehensive certification, as well as changes in exercise value, Zhang Ben has not studied and understood.
But now, the trials are not long, Zhang Ben doesn't want to rashly ask Li Liang to change the project: "I will change the 400-meter practice, and it will not be too late to change the practice until his performance can't improve any more."
"Wang Ben, you have started training..."
Zhang Ben beckoned to Li Liang: "Come and help him watch the time and shout slogans..."
Zhang Ben handed the stopwatch to Li Liang, and it happened that Li Liang began to rest for half an hour. Li Liang was arrested by Zhang Ben as a strong man.
"What's next for training?"
Li Liang, however, found it interesting. This feeling was as if he had become a coach.
"Eight sets of 200-meter sprints ... then dinner."
Zhang Ben sat on the side of the runway, while writing and drawing, without looking back.
At this time, Zhang Ben had already opened his property page.
Name: Zhang Ben
Occupation: Coach (city sports team)
Age: 26
Training skills: high jump ability plus points (inactive), long jump ability plus points (inactive), (other skills are not activated)
Unlock new features: bonus points for physical attributes, 20 seconds for mid- and long-distance running, 10 seconds for straight sprint skills, and 10 seconds for curve sprint skills
Bonus point value: 121.6%
Achievement points: 1.3
Props: Massage Gloves
Shop: (not yet open)
Looking at the few bonus points left, Zhang Ben didn't dare to use the bonus points at will.
The point value needs to be accumulated over a long period of time, and it is necessary to deal with emergencies. If an athlete is injured, adding points can help the athlete recover...
While adjusting the training plan, Zhang Ben occasionally looked up at Wang Ben who was training.
Name: Wang Ben
Professional athletes
Age: 15
Strength: 10+
Stamina: 9+
Flexibility: 10+
Response: 10+
Physical fitness: 71%+
Status: 95%+
Explosive power: 10+
Movement value: 98%
Comprehensive certification: excellent +
"Sprinting does not consume less physical energy than long-distance running, and sprinting is a short-distance anaerobic exercise, which is very demanding on the body..."
Zhang Ben kept thinking about it. After all, before his rebirth, he had not been in contact with sports for more than 20 years. Although he always paid attention, his professional knowledge was somewhat vague.
If it weren't for the existence of the system, Zhang Ben didn't think he could become an excellent coach.
"In European and American countries, sprinters are more focused on strength and belong to strength-type athletes. Relying on strong strength, they can increase their speed..."
The picture of watching the 100-meter race appeared in his mind, Zhang Ben frowned: "Short-distance running, especially the requirements for bones are extremely high... It's just that the system does not display this attribute, is there any other attribute, including The strength of the bones?"
The use of the system requires constant exploration.
Putting away the notebook, closing the system page, looking at Wang Ben who had finished training, Zhang Ben clapped his hands: "Okay, take a break and go to the cafeteria for dinner, see you at the gym in the evening..."
......
Even if the coaches are hosting guests for dinner, this is the way to close the relationship with the coaches here.
Working in Rencheng should still be a few years or even more than ten years. Zhang Ben does not think that he can become a provincial team coach by training a few outstanding athletes.
Since he will stay here for a long time, Zhang Ben naturally wants to have a good relationship with the coaches here.
The place to treat guests will naturally not be a star-rated hotel, but an ordinary restaurant.
When Zhang Ben arrived, the other coaches had already arrived.
Coach Guan's name is Guan Xiangdong. He is a kind-hearted person. He no longer has too much ambition. He has the attitude of waiting for retirement.
The rest of the coaches, Zhang Ben also gradually became acquainted with them, this meal, Zhang Ben was full of emotion.
After dinner, when heading to the gym, Zhang Ben was a little speechless: "This is not a fight?"
This time in the Licheng trials, several coaches gave up the competition for the places. Zhang Ben can say that, after picking up two places, there is no need to apply for qualifications...
"The years have worn down your spirits, but I still have to compete... The Licheng trials, although it doesn't make me a provincial coach, is a direct performance of my greatest achievements after the athletes' training... "
Rencheng is still a small place, and there has never been a very good athlete. If it were placed elsewhere, just participating in the Licheng trials for this level of competition would be crowded.
"Should I be lucky or sad?"
When they got to the gym, Wang Ben and Li Liang were already there and started training.
Zhang Ben clapped his hands and called the two to his side: "Train hard and prepare for the Licheng trials!"
This time, Zhang Ben also understood that because there are no outstanding athletes in the hands of other coaches, it can be said that there is no pressure to get this opportunity.
Even in the internal competition selection of the Rencheng Sports Team, Zhang Ben's two disciples can still get the quota.
However, in the Licheng trials, it is still a big wave to wash away the sand, and what remains is gold.