"Sure enough, it's still Coach Zhang's training, and the results will come out..."

Wang Ben and Li Liang looked relaxed, and the previous depression and anxiety had disappeared.

In just three days, their results not only returned to their peak, but they also improved slightly. Before, they were still in a state of panic, for fear that they would be sent back to the city's sports team and lose a lot of face.

Now they are at ease...

"coach..."

After everyone left, Wang Ben and Li Liang came to Zhang Ben's side.

Wang Ben asked curiously, "Aren't you worried about our poor performance?"

At the beginning, Zhang Ben had a calm attitude, not nervous at all. Chen Lao was nervous, only Zhang Ben, who was always calm.

Zhang Ben smiled slightly: "Why, your tail is up? You know, your previous results directly reflect that your state is unstable, and you still need to work hard..."

Wang Ben was a little embarrassed, and Zhang Ben continued: "I have always been aware of your state, so I am not worried, and I also know that you will not disappoint me."

Wang Ben and Li Liang were moved, this is trust, just like they trust Zhang Ben.

"Okay, let's rest for a while. It will be lunch time later. After lunch, we will train after lunch. Li Liang will continue to train for 800 meters tomorrow. Wang Ben needs to train for relay..."

......

At nine o'clock in the morning the next day, Wang Ben and Li Liang had been training for about an hour, and Luo Jiaquan and other three talents arrived one after another.

Zhang Ben frowned and didn't say a word.

These three people are not his own disciples, and Chen Lao did not tell them that he will help Chen Lao to train the relay starting today. Even if it is assistance, Zhang Ben has no right to speak...

Zhang Ben was noncommittal about the training attitude of the three.

When an athlete loses persistence, that is the most terrifying thing.

Every day train at 9:00 am, eat lunch at 10:30 am, train again at 3:00 pm, and start to rest at 5:00 am... This kind of training volume is too little...

Strange to get results...

Wang Ben and Li Liang, every morning, start to build endurance at 5:00, start training at 8:00, eat lunch at 11:30, start training at 2:00 in the afternoon, and start to rest at 6:00...

After dinner, Wang Ben and Li Liang had to train for an hour and a half...

Wang Ben and Li Liang's achievements are not only due to Zhang Ben's systematic blessing, but also the result of training twice as long as ordinary people...

Zhang Ben was still in charge of the training of Wang Ben and Li Liang. Luo Jiaquan just said hello and started training on his own.

Zhang Ben's qualifications are not high, his resume is not enough, and he is not very old. Among them, Luo Jiaquan is 24 years old this year, and Yin Jintao is 25 years old. Li Tai is younger, also 23 years old...

And Zhang Ben is only 26 years old this year...

Compared with Luo Jiaquan's three athletes, Zhang Ben is a peer of the same age. One is that the experience and qualifications can't hold down the three people, and there is no particularly outstanding disciple who has produced particularly outstanding results...

It was not until 9:50 in the morning that Chen Lao came to the training ground.

Calling the three of Luo Jiaquan to his side, Chen Lao said: "Starting today, Coach Xiao Zhang is in charge of your relay training, and by the way, he is also temporarily responsible for Luo Jiaquan's 200-meter training..."

In an instant, the eyes of the three people changed, and they became a little bit resistant.

"Do you have an idea?"

Zhang Ben smiled bitterly. Yesterday, I said yes, I'm just assisting with training and helping you out. Now I'm the main person in charge? Chen Lao didn't care about Zhang Ben's attitude, but just paid attention to the attitude of the three Luo Jiaquan: "Although coach Xiao Zhang is only a first-level coach, when you were in the national team, training with national-level coaches would be very different... "

Luo Jiaquan took a deep breath, his face a little ugly.

Yin Jintao gave him a hand: "We have no opinion..."

Chen Lao nodded: "Although coach Xiao Zhang has insufficient experience, you may not be clear. Wang Ben, who outperformed you, was only a junior high school sports student with a hand score of 11.62 seconds..."

This is ability!

In just half a year, a junior high school sports student became an outstanding athlete who ran 10.23 seconds.

Luo Jiaquan's face changed again, but Chen Lao asked Zhang Ben, "Coach Xiao Zhang, what do you want to say?"

Zhang Ben gave a wry smile, you are all rushing the ducks to the shelves, you are preemptive, can I shirk it?

Luo Jiaquan's three athletes obviously looked down on him and were extremely reluctant. At this time, if you directly rejected Chen Lao, would you look down on them?

It will be even more difficult to train them in the future.

Taking a deep breath, Zhang Ben said, "Don't say that I have three fires when I take office as a new official. I only have one requirement, and that is the training time... From tomorrow, I will see your people at eight in the morning, and train until 11:30...I'll give you a break to eat, train on time at 2:00 pm, and train until 6:00 pm... After dinner, start training for an hour and a half of strength training at 7:30. If you are willing to follow me Training, I will be responsible for you, a month, not to mention that you have made great progress, at least better than the current results... If you are not willing, I will not force..."

The three Luo Jiaquan fell into contemplation...

Athlete training is extremely hard, whether it is the provincial team or the national team, the training time is basically the same...

Suddenly twice as much time, they don't know if their bodies can handle it.

"Every morning at five o'clock, Wang Ben wants to stretch his stamina and run five kilometers..."

Zhang Ben looked solemn: "And you train like this every day... You are not my disciples, and I have no right to be in charge of your training. If you train with me, my training time is not only very long, but also the training volume is huge. .."

Chen Lao smiled and looked at the three people who hesitated: "You guys..."

These three people, among them Luo Jiaquan, are facing retirement, so is Yin Jintao...

"You haven't improved much in these years, compared to when you were in the provincial team, it only improved by about 0.01 seconds to 0.03 seconds..."

Chen Lao sighed: "Athletes' training is the basis for performance improvement."

"it is good..."

Luo Jiaquan is obviously the backbone of the three people: "We train with Coach Zhang..."

......

"Whoosh..."

The three of Luo Jiaquan, who were all exhausted, walked towards the cafeteria: "This amount of training, I really don't know how Wang Ben persevered at such a young age... I'm so tired..."

Luo Jiaquan felt his calf start to tremble.

I was exhausted, every inch of muscle was extremely tired.

"If people can persevere, we can persevere..."

Yin Jintao's face is tired, but his eyes are a little bright: "We used to train too little, and our pursuit and spirit have disappeared... Although Coach Zhang is young, I can feel that he is very responsible for us. , is also a capable coach..."

Looking at the starry sky, Luo Jiaquan glanced at Li Tai: "What do you think?"

Li Tai frowned: "I just want to get results, I don't think about anything else... I just know that when I was in the national team, my progress was not great. I'm very tired now, but if I can get results, I would rather Tired..."

"Chen Lao was the most outstanding coach. He liked Coach Zhang, which means that Coach Zhang's training method has been recognized by Chen Lao..."

Luo Jiaquan held the baton in his hand: "Come on, Coach Zhang said that we need to train in a tacit understanding... We can't slack off, this is about to retire, I want to retire with a good result... Unfortunately, Wang Ben has trained more, Otherwise, it's best for the four of us to train together..."

"Wang Ben is not very old, but watching him train, I'm terrified. It looks much easier than our training..."

Yin Jintao was full of anticipation: "Maybe with Coach Zhang, we will make progress..."

"Go back and rest...don't play cards..."

Li Tai's eyes lit up: "I plan to follow Coach Zhang to improve endurance tomorrow morning. I always feel that Coach Zhang's training method is very effective for me..."

PS: Thank you to everyone who supports the gold medal coach! thank you!

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