"Wherever you go..."

In the broadcast, the referee's command sound came.

The noisy stadium was quiet in an instant.

After the stadium became quiet, Zhou Zhiyuan finally breathed a sigh of relief: "It feels so much better..."

Noise will affect a person's mood. If the psychological quality is not good enough, it will have negative effects such as irritability, irritability, anxiety and so on.

This will seriously affect the players' competition status. There has never been a situation in which players have been seriously affected and played poorly because of the atmosphere of the scene.

Zhang Ben also breathed a sigh of relief. The noisy stadium instantly became silent, there was still some buzzing in his ears, but in reality the sound disappeared. It did take time to get used to it.

"Hopefully they can play at their normal level..."

Zhou Zhiyuan looked solemn: "It's good to get a medal..."

Zhou Zhiyuan was very conservative at this time, because during the preliminaries, the Qi Provincial Relay Team made a mistake in the last bat, so he didn't dare to think too much.

This is still based on the fact that every member of the Qi Province relay team has an excellent 100-meter performance.

Zhang Ben looked at the starting line, the athlete squatted down and put his feet on the running aid, full of anticipation: "I hope you can break the domestic record, participate in the Asian international competition after next year, and qualify for the 2004 Olympic Games! "

This is Zhang Ben's ambition. There are many opportunities for single-player competitions, and relatively few opportunities for team competitions. In the Olympic relay competition, only the 16 teams with the best results in the world relay team will participate in the Olympic Games...

"If you can get close to the Asian record, you will have a chance to participate in the Olympics..."

Before 2001, the Asian record for the 4x100m relay was 38.46 seconds, which was set by the Japanese. Among the 16 strongest teams in the world, the bottom relay team Trinidad and Tobago, the result is 38 seconds 59...

If you can run better than Trinidad and Tobago, you can replace Trinidad and Tobago and get an Olympic ticket...

"Wang Ben's best time is 10.04, Li Tai's best 100m is between 10.25 and 10.30. Luo Jiaquan's best 100m is 10.18... Yin Jintao's best 100m is now. Rice grades are similar to Li Tai..."

Zhang Ben analyzed it carefully: "This is all about the speed after opening the skills. If you want to get an Olympic ticket, you are almost... If you can improve your own performance by about 0.3 seconds on average, you can get the Olympic admission. Great opportunity for coupons...”

The creation of these achievements is still the results before the system was not upgraded and after the opening. Now that the system has been upgraded, their scores will be improved a little bit, but with an increase of 0.3 seconds, at their current level, the system can't do it...

Unless you continuously increase the attribute value in a short period of time, and constantly adapt...

"preparation..."

The command sound from the broadcast came again, and Zhang Ben looked at the starting line.

The eight athletes bowed and stood up, and Zhang Ben finally looked at Yin Jintao, the ninth road.

"Snapped......"

The command gun sounded.

Zhang Ben could clearly see that Yin Jintao almost immediately got up under the sound of gunfire and rushed directly to the track.

step...

two steps...

Ten meters...

twenty meters...

No rush!

"What a powerful psychological quality!"

Zhang Ben's nervous heart was relieved: "This kind of action of pressing a gun and running is too dangerous..."

Because of the number of lane extensions, Yin Jintao is in the outermost ninth lane. At this time, no one surpasses Yin Jintao. Intuitively, Yin Jintao is in the leading position...

However, in the relay race, only after the final straight can we clearly distinguish the advantages and disadvantages.

Yin Jintao's speed is very fast. With the blessing of the corner sprinting skills, every movement is almost perfect, and the speed is also exerted to the extreme.

"catch!"

In the hustle and bustle of the stadium, Zhang Ben directly ignored the cheers around him, and clearly heard Yin Jintao's shouting.

Luo Jiaquan stretched out his hand without turning his head, the tiger's mouth was facing up, and the baton fell steadily in his hand.

"it is good!"

This stick handover is almost perfect.

Both of them were almost at their peak speed, which saved a lot of time. Obviously, this handover brought a great advantage to Qi Province...

The straight-line sprinting skill was directly activated, and Luo Jiaquan ran wildly, ensuring the dominant position of Qi Province, and further expanding this advantage a lot...

At the moment when Luo Jiaquan approached the relay area, Li Tai turned his head and ran...

After a few steps, Li Tai's speed improved a bit. Although he did not fully reach the peak, his speed was not slow. The second time was Luo Jiaquan, and a roar like a broken gong sounded: "Take it!"

"catch!"

Not only the provincial team of Qi Province, but the relay teams of other provincial teams all use the roar as a prompt for the handover of the baton.

Li Tai got the baton, his speed quickly reached the peak, and his perfect cornering skills further expanded the advantage between Qi Province and other provincial relay teams...

"Intermediate sprint skills, more or less helped them take their speed to another level..."

Zhang Ben frowned slightly as he watched Li Tai who was gradually running out of the corner and rushing into the straight.

Now comes the critical moment... Zhou Zhiyuan's eyes widened even more, staring at Li Tai's every move... In the last game, it was the last one, and there was a mistake and lost the game. qualifications...

"what..."

Li Tai entered the baton area in the blink of an eye, and Wang Ben had already started to run faster.

"catch..."

With a roar, Li Tai actually kept up with Wang Ben's speed perfectly, but he was about to run out of the relay area...

With this roar, Wang Ben immediately stretched out his hand, the tiger's mouth facing down...

"This is..."

Zhou Zhiyuan's heart skipped a beat, and his face suddenly changed.

Sure enough, it's about to start a moth again?

The next moment, Li Tai miraculously placed the baton in Wang Ben's hand from bottom to top. Wang Ben grabbed the baton firmly, let go of his speed and rushed towards the finish line...

Zhou Zhiyuan opened his mouth wide: "Is this okay?"

This is completely a handover technique that has just been trained and handed over, with imperfect technology and the least technical content...

"This is Coach Xiao Zhang's training method..."

Give full play to a person's strengths, develop strengths and avoid weaknesses, do not require technical perfection in a short period of time, but only seek stability!

Zhou Zhiyuan turned his head and saw Zhang Ben frowned, as if thinking about something, and asked subconsciously, "Coach Xiao Zhang, what are you thinking?"

The advantage is already obvious, the champion is already in sight, this is completely beyond the original expectations, should be happy, Zhang Ben seems a little unhappy?

Zhang Ben glanced at Zhou Zhiyuan: "Wang Ben's height reached 191.3 centimeters some time ago, but his flexibility is somewhat lacking. The stride of a 100-meter run is still 45 meters... With his height, if he is trained , the most reasonable number of steps should be within 42 steps..."

Zhou Zhiyuan is a little clear, but also a little confused...

Sure enough, the responsibilities are different and the focus is different.

He only pays attention to the process and the results. As a coach, at this time, Zhang Ben still pays attention to the movements of the athletes and the techniques to be improved...

This idea of ​​Zhang Ben didn't arise suddenly, but had been thinking about it for a while. Reducing the stride requires a long period of adaptation and constant running-in.

The reduction in stride length, in the same distance, a person who runs 10 steps in 30 meters, and a person who runs 12 steps, it takes absolutely different time...

With the support of the same physical quality, if Wang Ben reduced his stride by three steps, his performance could be improved by at least 0.1 seconds to 0.25 seconds...

"If there is a chance to work together again in the future, reduce the stride, and let each person play the most perfect speed according to the characteristics of each person. This is the most important topic..."

Zhang Ben breathed a sigh of relief, but unfortunately, after this National Games, he became a bare commander again.

"First! First!"

Suddenly, Zhou Zhiyuan grabbed his shoulder and roared loudly. Zhang Ben was taken aback and looked at the clock subconsciously: "Unfortunately, it was almost..."

"Coach Xiao Zhang, we have broken the domestic record! 38.68 seconds, this is a new domestic record!"

Zhou Zhiyuan shouted loudly, this result is beyond expectations, beyond imagination, and never dared to think about it before!

New domestic relay record!

Zhou Zhiyuan was very excited and shouted.

The previous domestic relay record was 38 seconds 81 set in the Eighth National Games a few years ago... The current record has increased by 0.13 seconds! This is a huge leap, a huge improvement!

Zhang Ben shook his head calmly: "I know that I broke the domestic record, but unfortunately, we were almost there, and we got tickets for the Olympic Games..."