Beijing in December is already very cold.

Usually at this time, athletes will adapt to training for a period of time, and then transfer to the training base in the south.

Wang Ben has been in Beijing for a few days. After the physical examination, Wang Ben started training.

Wang Ben, who was only wearing a pair of shorts, was still sweating, and he was steaming up after he stopped.

After the warm-up training, Wang Ben just rested for a few minutes, then came to the starting line, started training the starting sprint, and trained his reaction ability.

Sprint sprint, only 20 or 30 meters, finish each set, rest for 20 seconds, start the second set...

After training the starting reaction, start training to accelerate the start, with a distance of 50 meters...

After a few groups, Li Meng, the sparring partner, was a little overwhelmed, and exchanged whistle blowing roles with Zhao Yu. Zhao Yu began to accompany Wang Ben to train, while Li Meng whistled.

After the acceleration training at the start, Wang Ben only rested for two minutes and started training for the 60-meter sprint...

After the 60m sprint, train for a 150m endurance sprint...200m endurance sprint...

Set after set with minimal rest and long training sessions. In less than three hours, Wang Ben trained almost all of these training subjects...

The panting Wang Ben was in high spirits, but the two sparring partners were too tired to speak.

Looking at Wang Ben who was resting with admiration, Li Meng gave a thumbs up: "As expected of a national champion, as expected of a national record holder, I really can't find a few in the national team with this amount of training... "

Zhao Yu nodded: "This kind of training is too much..."

Wang Ben shook his head: "Today's training has just started, when I was at the Qi Provincial Competition Management Center, I started running every morning at five o'clock, with a distance of five kilometers.

After coming back, rested for more than an hour, started to eat breakfast, and started training at 8:00 in the morning.

I train until have lunch at 11:30. After the lunch break, start training at 2:00 in the afternoon. According to the training plan, constantly adjust it. Many times in the afternoon, it is a cross between endurance training and explosive training... and strength training in the evening..."

Li Meng and Zhao Yu were stunned: "In a day, you have to train for at least eight or nine hours..."

Who can bear this?

"wrong..."

Wang Ben smiled: "Training time is no less than ten hours a day..."

Li Meng and Zhao Yu looked at each other and smiled bitterly: "No wonder you can win the championship, just talking about this kind of training, ordinary people can't stand it..."

After paying so much, if you don't get results, it's really unreasonable. Both of them are national team players who are about to retire. Thinking about their training, they feel like hell every day...

If there was Wang Ben's persistence..., they would still be sparring here and face retirement?

Wang Ben didn't speak, he missed the Qi Province Sports Team, but the coach said: "Only if you pay ten times more than others, you can get twice as much as others... If you want to be successful , don't succumb to your inertia."

After a morning of training, it was time to eat.

After lunch, starting at 2:00 in the afternoon, endurance training and explosive training are crossed, and after dinner in the afternoon, in the training room, Wang Ben is like a perpetual motion machine, training tirelessly.

This amount of training made Coach Feng frown, and the other trainers were also terrified.

Human energy is limited, can the body be able to endure it with such training?

"Wang Ben..."

Coach Feng couldn't bear it any longer. He only frowned all day and looked terrified: "Do you usually train like this?"

"What's wrong coach?"

Wang Ben wiped his sweat and began to put on his jacket: "These days, it's just recovery training, and this training volume is only half of my usual training volume. If I want to train formally, I have to wait for the coach's training plan. ..."

Although Wang Ben is already a member of the national team, Yu Wei has no idea and has gone to Qi Province to find Zhang Ben...

Coach Feng was in charge of Wang Ben's training for the past two days, and was almost scared to death...

Wang Ben is the first sprinter in China and the 100-meter record holder...

This kind of crazy training, just one morning of training, is more than the training volume of other athletes in two days. If you continue to train like this, how can your body endure it? Don't waste your training before the game starts...

"You have a test tomorrow, and you have to slow down the training..."

Coach Feng thought for a while: "There is something wrong with your training method. Human's physical strength and energy are limited, and even a machine will wear out. If you continue to train like this, you will definitely leave secret injuries or even injuries. Starting tomorrow, your The way of training needs to change, the way I train..."

......

"Let's start the test... Li Meng and Zhao Yu, both of you are on the field..."

At nine o'clock in the morning the next day, the training ground was full of people.

The first domestic sprinter and record holder Wang Ben entered the national team. The first test started... This time, some leaders of the body management center have arrived...

Coach Feng was a little nervous. He trained with Wang Ben for three days. This was his first test after taking over the national championship: "Just keep the results stable!"

"Everyone take your place..."

When all the equipment was adjusted, Coach Feng began to shout the password: "Prepare..."

"Snapped!"

It can be said that the training ground of the body management center is well-equipped, and it is not bad at all compared with the regular competition venues.

The gunshots sounded, and Wang Ben got up quickly, but the starting reaction was still a little slow.

"The starting reaction is 0.1631 seconds, this kind of starting reaction is not excellent..."

This is Director Qian, the owner of the Data Analysis Department of the Body Management Center, and he was the main force who strongly opposed Wang Ben's participation in international competitions. It took several years of training to set foot on the international track...

"What's wrong with the old money?"

Director Fang frowned and asked.

"There is nothing wrong with this kind of starting reaction, this is Wang Ben's shortcoming..."

Director Qian's face was calm. When Wang Ben crossed the finish line first, Director Qian frowned: "It seems that the state is not good, and the performance is not ideal. The first test result failed, only 10 seconds 27..."

Director Fang was also a little surprised: "Is the atmosphere different, affecting the performance?"

"According to data analysis, during the test, the results of the official competition are generally not too different from the field, and the biggest difference is not 0.05 seconds to 0.1 seconds. If the difference exceeds 0.1 seconds, the state is unstable. Wang Ben's gap But 0.23 seconds..."

Director Qian recorded this set of data and waved his hand: "One more run..."

......

"stop!"

After several sets of tests, Director Qian finally couldn't bear it any longer: "Eight sets of tests, almost there..."

Director Qian looked at the data he had recorded: "Lao Fang, come and see..."

Director Fang, as well as other persons in charge of the body management center, all gathered around, Director Qian whispered, "I am not the only one who recorded the data, you should have all seen it..."

Several people nodded, their faces solemn.

Today's test is not ideal. In the eight tests, the best score was 10.27. In the next few tests, it fell out of 10.30...

For a national champion and record holder, this kind of performance is simply not ideal, it can be said to be very poor.

"The result of my analysis is..."

Director Qian looked very serious, and his eyes swept over everyone: "Wang Ben at the National Games, after reaching the peak of his performance, began a period of decline, this is just the beginning, no accident, the 9th National Games will be The peak of Wang Ben's life... and according to Wang Ben's medical data, Wang Ben..."

Director Qian's eyes flickered with a gleam: "Of course, my analysis has always been accurate, and we analyze it based on factual data. We already made predictions at the beginning, and now it is the same as our analysis. If you are not convinced, we will Test again in two days..."