"Coach Zhang, have you ever coached abroad?"

At the training ground of the Qi Provincial Competition Management Center, Zhang Ben has a stopwatch around his neck and is writing and drawing with a pen and paper in his hand.

By his side, Yu Wei has always followed him.

After spending a few days together, Yu Wei and Zhang Ben got to know each other a bit. Just as Zhang Ben put away the paper and pen, Yu Wei came over: "Your training methods do have a strong existence, not theoretical..."

Yu Wei used to be a domestic sprinter and a very good athlete. Later, he retired and stayed in the national team as a coach. He also studied abroad. He was familiar with the training methods of Western countries.

Zhang Ben's training method is somewhat similar to the Western one, but different from the Western one. Obviously, it is a training method that specifically targets the core strength of athletes and pursues various strength balances throughout the body.

"There is a set of research programs in foreign countries, which are specifically aimed at the study of human muscles. They show that when human beings exercise, the muscle strength of one part of the average person can reach up to 28%. Some people can use the muscle strength to 32%-39 %, this kind of person is a kind of Hercules..."

Zhang Ben looked at Yu Wei with some doubts, smiled and did not explain which country or organization this kind of research was conducted in. This set of research plans will not be proposed for research until 17 or 18 years later.

"and also..."

Zhang Ben patted his arm: "The muscle utilization rate is the highest at 45%. Exceeding this value will cause muscle strain and obvious muscle necrosis. In general athletes, the use of strength is between 37%-41%. %between..."

The use of muscle strength does not mean that the more developed the muscles, the greater the strength.

Like bodybuilders, they are muscular, but not necessarily strong.

Research results show that if a person's muscle strength reaches more than 50% coherence, he is the so-called superman...

Zhang Ben has an NBA professional coaching certificate, and Yu Wei still knows it. Zhang Ben said this, he had never heard of it, and did not question his scientificity, Yu Wei smiled: "Xiao Zhang, I just ask you one question, an athlete trains with you, will you be able to do this with this method? Will it be an explosive potential explosion, and future achievements will bloom in this short career, sacrificing the future to achieve the current achievements?"

There is something mysterious about saying this. Yu Wei thought about it and added: "Is it whether to trade the future for the present? This training method is..."

"I know what you're trying to say..."

Yu Wei said something very convoluted, or he himself didn't understand what he was going to say.

Obviously, Yu Wei is endorsing others. don't know if these problems are the concerns of some people in the field management center. Zhang Ben knew very well that Wang Ben's test should be over, and the results should not be ideal.

The role of the system is obvious. At this stage, the system's straight-line sprint skills can improve the performance of athletes like Wang Ben by about 0.1 seconds to 0.2 seconds.

Even more, leaving the system's opening, the former attribute value will not slip, and it will also affect the overall performance.

"Wang Ben, they all passed the test..."

Zhang Ben smiled: "No surprise, their training volume should have been reduced by at least half during this period. Not only that, their performance has also begun to decline."

Yu Wei was a little surprised, but what Zhang Ben said was really good.

"I understand very well that my coaching philosophy is still somewhat contradictory to some people, and even affects the authority of some people..."

Zhang Ben rubbed his forehead: "My training, you have seen it these days..."

Yu Wei nodded, still a little shocked in his heart. Yu Wei originally thought of staying here for one day and then leaving, but he didn't expect to stay here for nine days...

The Qi provincial team did not have a sprinter like Wang Ben, but there were two athletes Zhang Ben was more optimistic about. In the past few days, they have been training these two people.

These two people were ordinary athletes from the beginning. In just nine days, every test was a new achievement.

Yu Wei couldn't believe what he saw. If it wasn't for the tightness of the field management center, he would still want to stay for a while longer.

"Liu Wei improved from 10.79 seconds to 10.51 seconds, and Meng Xu improved from 10.83 seconds to 10.55 seconds. If he continues to train, will he be another Wang Ben?"

Yu Wei is still very optimistic about Zhang Ben...

Just thinking of a phone call yesterday, Yu Wei frowned. Patting Zhang Ben on the shoulder, Yu Wei hesitated.

"Individual potential is different, just like martial arts masters accepting apprentices, it depends on their qualifications. These two people are worth training, but after all, not everyone is suitable for the track, and even if they are trained, they may not achieve much. "

"I know what you are worried about, you can rest assured. With my professionalism, I will never be so despicable to let an athlete sacrifice the future to achieve the present."

Zhang Ben smiled helplessly: "I don't talk about other factors, just talk about my training method, which makes them worry, and they will definitely think that my training method is to squeeze future potential. I will also think that my training method will affect the future. The human body causes irreparable damage to the muscles...

If I always train according to my training method, notice the relaxation of the muscles, and the rationality of the training method, the performance will not be improved by much, at least it will not slip so obviously. "

Yu Wei smiled awkwardly. He already knew the content of the meeting of the Tianguan Center.

In addition to helplessness, there was also some anger, Yu Wei felt sorry for Zhang Ben.

"If you continue to train Wang Ben and the others, will their performance continue to improve?"

This is what Yu Wei is most concerned about. If he is squeezed ahead of time, he will not continue to improve his performance without a future.

"sure..."

Zhang Ben nodded with a serious and firm expression: "They haven't reached their peak speed, and there is still a lot of room for improvement. Just like Wang Ben, after the National Games, I thought about reducing the pace and changing him as a whole. The technology... It's a pity, they didn't give me a chance..."

Yu Wei also felt helpless, Zhang Ben said it well.

The current field management center is obviously too conservative and lacks adventurous spirit. It can also be said that in order to keep their jobs, they squeezed Zhang Ben...

At least, they didn't give Zhang Ben time to continue to prove himself.

"Go to the city sports team, you can also relax a little, and there are no disciples to bring with you for the time being. You can walk around and find a few with good potential..."

Yu Wei smiled: "Take it as a study."

Shrugging his shoulders, Zhang Ben said indifferently: "Isn't this just learning, I'm still young and inexperienced. Yu Gui, you don't have to comfort me, I understand a truth, life can't be smooth sailing, it will always be accompanied by Ups and downs, if there are no setbacks in life, this person will float and make mistakes..."

"I understand..."

Yu Wei smiled bitterly: "You are self-encouraging, and you are also teaching those old guys a lesson..."

He pointed to the backpack on the track: "When I came, I carried this backpack, and when I went back, it was the same backpack. I was planning to leave a few days ago, you are staying here, I have to accompany you. Now you are leaving, I'm leaving too. Seriously, I've had a few free meals here when you're here."

In an announcement two days ago, Zhang Ben retained his current professional title and was transferred back to the Rencheng Sports Team to teach and study.

These words are very nice, but the ugly thing is that you were demoted and sent to a prefecture-level city... Even the opportunity to lead students to participate in national competitions is gone, and there is only one city game left...

City Games, but Rencheng has no place this year...

In front of the competition management center, Zhang Ben waved to Yu Wei and refused Yu Wei to send him to the station. Zhang Ben still had some things to do.

The bonuses are all down, plus the wages for these hours, Zhang Ben plans to buy a few pieces of homestead in the suburbs of his previous life... It will be demolished in a few years...

If you buy a homestead first, then you can get rich and build a few houses, and you can get nearly 2 million in compensation...

Yu Wei looked at the back of Zhang Ben leaving, and suddenly smiled freely: "Young people are young people, they have no burdens and live their lives in a dashing manner. But he seems to be very confident, and I also have a feeling that he will be invited back to the national team.. ."