"Wherever you go..."

"preparation..."

"Snapped..."

A series of command sounds echoed over the stadium.

At the starting line, Wang Ben was like a cheetah and rushed to the track immediately. After running for more than 20 meters, he slowly slowed down and turned back.

"Whoosh..."

Wang Ben was breathing heavily, sweating profusely.

"This set of starting reactions was done well, rest for two minutes, and train speed endurance..."

Wang Ben recorded the last data, put away the paper and pen: "When you get used to here and return to the plain, you will find that your performance will improve. Training at the plateau, you still need time to adapt.. .The Asian Games are about to start, we don't have much time..."

Wang Ben lay on the runway, as if asleep.

It is hot summer now, and in this high-altitude area, the temperature is not too high, not exceeding 20 degrees Celsius.

This is the Doba training base with the highest altitude in China. It is located in Huangzhong City, Qing Province, only 22 kilometers away from the capital of Qing Province. The Doba training base is the best place for summer training.

The average summer temperature here is only 17.8 degrees Celsius.

Toba National Plateau Training Base, established in 1982, is a national plateau sports base with the highest altitude and largest area in China and even in Asia, and is most suitable for endurance training.

It is praised by the sports circles at home and abroad as "the factory for casting gold medals", "the bright pearl on the roof of the world", "the treasure land of high altitude training" and "the cradle for cultivating world champions".

Of course, these accolades are still premature.

With the development of the country's sports, not only the national team players will choose to train here in the summer, but also many foreign countries will come here for training.

"It's still too early for you to come here to train..."

Zhang Ben looked at the tired Wang Ben: "Your grades are not as good as before. You haven't trained well for eight months, without special training. If you want to return to your former peak state, it will take at least half a year..."

Now Wang Ben's speed recovery can not only be changed by adding some attribute values.

The former Wang Ben, under the support of the same attribute value, ran out of the peak speed, the best choice now is not to increase the attribute value, but to restore the former peak...

Otherwise, for example, the current attribute value of Wang Ben is as follows:

Name: Wang Ben

Professional athletes

Age: 17

Strength: 12+

Stamina: 11+

Flexibility: 13+

Response: 12+

Physical fitness: 86%+

Status: 90%+

Explosive power: 13+

Movement value: 109%

Comprehensive certification: Excellent++ (90% of training value)

Seventeen-year-old Wang Ben's physical attributes are even better than when he broke domestic records and his speed was at its peak. However, Wang Ben's current speed may have improved a little, but it is still hovering around 10 seconds 25...

For example, Wang Ben's current exercise value is still 109%, which has not improved. The comprehensive evaluation of the system is still one excellent, two plus signs, and the training value is still 90%...

As the age increases, Wang Ben's own attributes will also increase, or reach the peak...

It's just obvious that Wang Ben's physical attributes have become excellent, but there has been an imbalance, and his core strength has been deflected.

The closer the core strength is to the balance, the more it can exert its own potential and exert the best physical response in all aspects.

"You haven't recovered to the peak yet, and the speed has not reached the kind of situation where you need to improve, but you are still standing still, training in the plains will also have a good effect..."

Zhang Ben closed Wang Ben's attribute page: "It's just that in your eight months, your stamina obviously can't keep up with your explosive power, and your strength, obviously, can't keep up with your flexibility... If your flexibility is strong, if your strength is insufficient, people will appear soft. Insufficient stamina, long-lasting bursts are poor, and your reaction is a bit bad now..."

Zhang Ben took out his notebook and pen again: "At present, what you need to train most is endurance, reaction and strength... The most important thing is endurance. There is not much time, so you can only choose to train here..."

"I still use the original training method, core strength training, to balance various attributes of the body..."

Zhang Ben smiled and said: "You also have room for your own choices. Maybe like the experts in the field management center said, follow me to train, and your potential will be exhausted in a short time, and it will be useless..."

"coach..."

Wang Ben stood up with a carp, and his face was very serious: "You also saw that after I left you, my current grades and various physical qualities in the past eight months are obviously very inadequate... I I came out of Donghuan No. 1 Middle School with you. I was in the youth training camp, and I always felt that I was very aggrieved in training. It was obvious that my body had just started to move, and the training had already been completed before it reached the limit... Add up every day, the training time Only three hours..."

"Coach, I'm lucky to have you back..."

Wang Ben has left the immaturity he used to be, and he smiled honestly: "Lao Li and the others know that the coach is back, but they can't take them to training, and they all complain..."

"I'm very comfortable with your flattery, and your attitude makes me very happy..."

Zhang Ben's expression condensed: "Young man, the next training, you can't quit once it starts. Our training will not return to the maximum training volume at the beginning, and increase it a little every day, or that sentence, focus on training endurance, followed by Strength and response..."

......

At 3:00 pm on July 15th, Zhang Ben welcomed a party at the training base, Wang Ben, other members of the training group.

"Coach Zhang..."

The first thing saw was Zhao Yu and Li Meng, two sparring partners. They were a little cautious.

Zhang Ben smiled: "Welcome to you, we will need to work together in the future, it is a cooperative relationship, not a relationship between subordinates and subordinates. When we are training, I may be stricter. Usually, we just perform our own duties.. ."

"Hello Coach Zhang..."

Before Zhang Ben could react, he felt that his right hand was wrapped in a piece of soft fat. When I turned around, I saw a fat man with a medium stature but a little bit of fat. His smiling eyes were gone: "My name is Ma Cong, you can just call me Lao Ma, I'm a physiotherapist..."

"Hello..."

Zhang Ben couldn't help laughing, what was he doing so enthusiastically?

"Hello Coach Zhang, I'm Qian Cheng, life assistant..."

This is a young man, 1.8 meters tall, very energetic, and looks very capable.

"I'm Du Yuming, this name, um, was given by my parents, don't take it offense, I'm the foreign affairs assistant of the training team, I will go there to compete, hotel arrangements, training venue arrangements, if you're not satisfied, you can bring it up to me. .."

This is a middle-aged man in his forties, looking very stable.

He also has another responsibility, that is, after Wang Ben becomes famous in the future, he will arrange interviews with reporters, press conferences and other matters...

"Hello Coach Zhang, I'm Zhang Qing, this is Zhang Ming, we are brothers, we are in charge of training, or videotaping during games..."

When training, there are some movements that are difficult to distinguish because the speed is too fast.

With a photographer, after videotaping, these images can be slow-played to analyze the athletes' shortcomings and areas for improvement. In addition, the video will be handed over to the Athletics Association as a data...

"Welcome, now is training time. You can choose to rest or go to the training ground."

Zhang Ben pulled his brother surnamed Zhang and said, "Especially the two of you. I'm planning to help Wang Ben reduce his stride for training. Your photography and video recording will be very useful. I hope you can be tired and go to the training ground now. You didn't come. At the time, the reduced pace training will be delayed, and now it can start..."

The training of reducing the stride, because of the speed, it is difficult for Zhang Ben to count Wang Ben's stride.

With a camera, it's much easier...

"Will reducing the pace now affect Wang Ben's game two months from now?"

It was a young man who was talking. Seeing Zhang Ben looking over, he quickly introduced himself: "Hello Coach Zhang, my name is Sun Ke, and I'm your assistant coach..."

Shaking hands with Sun Ke, Zhang Ben's face also became serious: "The time is indeed very short...

Wang Ben hasn't trained well for eight months. Now he's training with me, and he needs some adaptation. This is a good opportunity. He doesn't need to reduce his stride too much, he only needs to reduce one step. With his height, he can run 100 meters away. Within 44 steps, you can improve some results...

As for continuing to reduce the stride in the future, the impact will be even greater... My goal is to control Wang Ben's 100-meter stride to forty-two to forty-three steps..."