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Chapter 91 Technical Training
Doba training base, compared to the hot summer in the Eastern Plains, the morning is still colder.
Zhang Ben was wearing a thick woolen coat with a raised collar, waiting for Wang Ben to get up for morning training.
Said it was morning, but it was already seven o'clock.
Because of the different latitude and longitude of the earth, the Doba training base is the same time as Beijing, but the time when the sun rises is still somewhat different. At seven o'clock now, the sun has just risen, and the sun is already high at this time on the east coast.
For many people, hiding in bed every morning and sleeping in is a very pleasant thing. There is a saying in the market that life is happy, sleeping until you wake up naturally, counting money and getting cramps in your hands, Zhang Ben also yearns for it.
Athletes never get that treatment when it comes to sleeping in. Zhang Ben can get up not so early, and the training time can also be postponed later. It's just that sports competition relies not only on talent, but also on acquired efforts. It's not just the athletes who work hard, but also the coaches.
Zhang Ben wakes up early every day, sleeps two more hours in the bed in winter, and gets up at six or seven every morning. During the three seasons of spring, autumn and summer, Zhang Ben gets up at 5:00 every morning to urge athletes to train.
Zhang Ben also wanted to sleep late, especially when he was tired. Getting up early is a painful thing. Zhang Ben is used to getting up early every day, although sometimes he has to force himself to get up early. Watching the athletes' bodies getting stronger every day, the pain of getting up early has turned into motivation.
The achievement of athletes is his greatest achievement.
And sometimes, he also needs to follow the training, after all, he is only twenty-seven years old...
He is not married yet, and he does not want to collapse after marriage.
............
After taking Wang Ben to exercise in the morning, Zhang Ben went to the cafeteria for breakfast.
Athletes' breakfast is still very rich. Soy milk, milk and eggs are nutrients that athletes must be equipped with every morning. In addition, there are steamed buns, fried dough sticks, or some meat patties.
However, the meat patties are stuffed with beef, so Zhang Ben naturally followed the athlete's recipe to eat. Zhang Ben didn't like the taste of beef patties, and he never ate it. In addition to these, breakfast is also served with several small pickles with different flavors, as well as ham and dried tofu.
However, since Wang Ben broke the national record, as the number one flying man in China, the Athletics Association has specially equipped Wang Ben with a nutritionist. The nutritionist is responsible for Wang Ben's three meals a day, and specially formulates a nutritious diet. For example, foods with high fat content such as fritters are not allowed to be eaten.
Zhang Ben took a big bite of the fried dough sticks, looked at the longing in Wang Ben's eyes, and smiled.
For example, ham, the starch content is too high, and the bean paste is too sweet. Another example is rice, which is outside Wang Ben's daily recipe.
The milk and eggs suggested that Wang Ben eat more, and he also specially prepared beef jerky for Wang Ben, which can be eaten as a dish or as a snack. In short, the food recommended by the nutritionist can be eaten as much as possible.
If it is not within the advice of the nutritionist, Wang Ben must not touch it, and Wang Ben will not be allowed to eat outside restaurants in the future. In a word, Wang Ben's recipe has less salt, less sugar, less oil and more protein.
Especially near the game, this requirement is more stringent.
Zhang Ben is sometimes fortunate that he still has many choices.
In addition to being nutritious, the food prepared by the dietitian is far more delicious than the big pot rice in the cafeteria. It needs to be delicious. Zhang Ben follows it every day and eats it with relish.
Although Wang Ben's grades have dropped somewhat, the due treatment has not been reduced.
For example, Wang Ben has a special scientific research group, and has already formed a group to begin to perform his duties. Every time Wang Ben trains and competes, these scientific researchers will specially shoot video and video, and then analyze various data, give the data to Zhang Ben, and let Zhang Ben make a reasonable training plan.
From the start to the line, every action, any flaws or problems, these researchers can quickly find out.
Although Zhang Ben did not take these analysis data very much, he systematically cheated and would formulate a more reasonable training plan.
......
In the morning, Wang Ben just finished a set of 100-meter sprints.
Wang Ben walked from the end point to the start point. The Zhang brothers each held a camera and gathered with Zhang Ben. Zhang Ben beckoned to Wang Ben: "Come here and watch this video."
Wang Ben moved his head curiously. From the start of the race to the end of the line, the camera angles of the Zhang brothers and the clarity of the picture are remarkable.
Especially at the end of the line, Wang Ben made every move clearly. Zhang Ben thought to himself with the grim expression on his face because he tried his best to run, now that the computer technology is not developed and the network is not developed, otherwise it would be good to make an emoji...
When the athlete is running, various expressions are uncontrollable and can be said to be naturally revealed. If it is taken by a photographer and played back in slow motion, it is more comical, and it may be good to use it as a variety of expression packs.
"Your start, the first half of the race is accelerated, and the second half of the race is accelerated. If you talk about speed, it can be said to be perfect, but it is not without flaws..." Zhang Ben carefully watched Wang Ben's every movement: "Actually, your first half Compared with other athletes, Cheng's acceleration is slower, and it all depends on the second half of the game."
Wang Ben nodded, it was true, his acceleration in the first half was not ideal, he was always much slower than others. If it weren't for the faster acceleration in the second half, he would never have achieved the current results.
Wang Ben didn't find any problem with himself, but Zhang Ben analyzed it carefully: "I think there is something wrong with your rhythm."
"Is there a problem with the rhythm?"
Wang Ben carefully recalled every action of his own, and then watched every video of himself, thinking that he had done it perfectly. He shook his head dazedly: "Coach, what's wrong?"
"Let's not talk about other things, just talk about the problem of your starting now. Because of your height, you feel that every time you race now, your runners are behind others."
Zhang Ben pointed to the video of Wang Ben running, and paused at the moment when Wang Ben got up and ran: "Look, in terms of your current body coordination, you are habitually stepping out your left leg first. In fact, when you start, your body will deviate a little to the right, so that your starting strength will be scattered..."
"Then how to solve it?"
After Zhang Ben reminded him, Wang Ben discovered his problem.
Zhang Ben looked at Wang Ben, who was still a little puzzled. Now this young man has not yet reached the level of independent thinking about training problems: "You can try it out, with your left foot in front and your right leg first when you start running.
In this case, your running aid can be moved slightly backward. In fact, when starting, it is not that the more forward the running aid is, the better it is. Instead, you need a certain distance. At the moment of starting, let your thighs and calves, with explosive strength, pass a certain distance to achieve perfection. "
"Do you want to change the way you run?"
Wang Ben was stunned: "Every running style is innate. Will changing the running style cause discomfort?"
He glanced at Wang Ben in astonishment, this young man has grown a lot in the past eight months, and he understands a bit more: "It's not just the start that needs to be changed, you raise your head earlier when you start to accelerate. "
Wang Ben was stunned again. After watching the video again, he frowned again: "I didn't find it..."
"You will think about this later, you first watch the video of these European and American athletes..."
Zhang Ben is more prepared: "Your physical condition is different from that of ordinary yellow people, but it is closer to European and American power players."
"Asian athletes, who are small in stature, mainly have quick reactions. Asian athletes in the first half can quickly enter the peak speed. However, this kind of running method mainly sacrifices stride length at the expense of stride frequency... "
Reduce the stride and change the running method. Zhang Ben has already prepared before the National Games, and will naturally be fully prepared: "Look at the European and American players' games, they will have a long-distance acceleration at the beginning. This acceleration distance, Always keep your head down, increase your stride, and increase your stride frequency. And Chinese players, whether it's you or Chen Haijian and others, have reached their peak speed after seven or eight meters, and accelerated very quickly in the first half. In the second half, due to physical reasons, or the speed will be attenuated."
"Want to reduce your stride?"
Wang Ben also understands that the stride is innate and a habit, and it may not be easy to change it.
Zhang Ben nodded, a little serious: "I know that every athlete has his own way of running, but you are different."
Zhang Ben took out a calculator: "Now you sometimes run 46 steps in the 100 meters, and most of the time, 48 steps, while the top European and American players are about 43 to 45 steps.
Your height is 192cm, and maybe it will grow longer. With your height and the length of your legs, running to 48 steps is at the expense of stride frequency and sacrificing stride length. If you run 100 meters with your leg length and a reasonable stride between 42 and 43 steps, your speed can increase by at least 0.1 second..."
Wang Ben admired the five bodies to the ground.
However, Zhang Ben knew that players like Wang Ben would be on the track in a few years. Remember that Bolt ran 42 steps in the Beijing Olympics.
"For every step you reduce your stride, you can increase it by at least 0.01 to 0.02 seconds. However, the reduction in stride cannot be achieved in one or two days. Although you are facing competition now, the training you are adapting to now is a brand-new formula I made. For the training program, for two and a half months, your stride length needs to be stabilized at about 45 steps.
This is only one step down to three steps, and after you finish this game, slowly reduce your stride.The reduction of stride length is a change of habits, and this process is likely to take six months or a year, or even longer."
"You are now, first change the running method, train the left and right legs to start running, and it may be effective in a few days."