"Our athletes start well..."

Yang Jian entered the state and began to explain. Many words did not need to be thought at all. They popped out of his brain and said from his mouth: "Oh...Wang Ben starts better, the first one to rush to the track, Wang Ben's The speed is very fast, Wang Ben starts to accelerate..."

"Wang Ben has no opponents. He was in the leading position from the beginning. Wang Ben was on the top of the line... Crossing the line... This is a one-man performance, Wang Ben..."

"9 seconds 98, 9 seconds 98, Wang Ben ran into 10 seconds again, which shows that Wang Ben is in very good competitive condition now, and he has played his standard normally, although he did not break the Asian record held by himself. National record, this is also an amazing results!"

In the TV, the narrator Yang Jian's impassioned voice came from the TV screen. The audience in front of the TV felt excited.

Being able to run under 10 seconds has a different meaning than often, running under 10 seconds every time.

For example, an internationally famous athlete, the current world record is held by Green, his best speed is 9.78, and he may not be able to run 9.80 every time. Ten times, nine times, he can only run. Into 9 seconds 90, and that one was just an accident, or a miracle...

For example, the original Asian record holder, among the yellow race, was the first to run 10 seconds in the whole of Yin Donghaosi, in his entire career, only once ran 10 seconds in the whole time...

Wang Ben ran a time of 9.96 seconds at the Asian Games not long ago. In the subsequent competitions, he could only run a score of 10 seconds and a few seconds.

Every athlete will have a state of ups and downs, and there will be very few ups and downs, which can allow the athlete to approach, or directly break through the best speed ever.

Wang Ben ran 9.96 seconds in the Asian Games. Now it is only the preliminaries of the City Games, and he ran 9.98 seconds, which shows that Wang Ben's competitive state has been maintained very well.

Competitive state is the key to an athlete's performance. The better the competitive state, the better the results will be.

............

On the field, Yu Wei was also stunned: "This guy, doesn't the previous starting method affect the performance after the improvement?"

Yu Wei was also an athlete. He could clearly see the change in Wang Ben's starting posture.

The magnitude of this change is not very large. For athletes, every subtle movement change is a habit change, which requires constant repeated practice and constant habitual training.

In fact, Wang Ben's starting position has not changed much. It's just that the distance between the front and rear of the left and right feet is larger, which is normal. Wang Ben's height continues to grow, the length of his legs increases, and the distance between the running aids will naturally increase accordingly...

However, when Wang Ben started to run, his right leg slightly turned outwards by a few centimeters...

Yu Wei also saw this slight change directly, so he was always worried.

"Fortunately, the speed is good. It seems that Xiao Zhang still has a vicious eye. These slight changes can be seen..."

Yu Wei heaved a sigh of relief: "Wang Ben's state has been maintained well..."

Not only is it good, the competitive state is not something that can be maintained if you want to maintain it. It's not that you want to run out of the peak speed, you can run out of the peak state: "Xiao Zhang should have a way, when training, let the athletes maintain the competitive state..."

A stable competitive state is conducive to breaking through the limits of oneself.

That is to beat your own best score!

Yu Wei walked towards Zhang Ben.

Not far away, there were two or three people who were not reporters carrying cameras and met: "Go back and make a video connection, and then give it to Coach Zhang. It seems that Wang Ben's change of starting method did not affect Wang Ben's performance. If it wasn't for Wang Ben's strength at the end, I'm afraid he would have broken his own record."

These people are the researchers of the scientific research team. They need to pay attention to Wang Ben's starting and every race at all times. Find out Wang Ben's training deficiencies and running flaws.

Under Zhang Ben's calm expression, he also breathed a sigh of relief: "The acceleration in the first half is much faster than before, and the stride is one step less. It was 46 steps before, but now it is 45 steps. In terms of stride changes, Wang Ben's improvement Contrary to my expectations, after returning, we will discuss..."

As a coach, the improvement of one's students' performance is the most important job of the coach. To improve the performance of athletes, coaches need to have a certain level of...

The small change in posture this time is because of some flawed movements that Zhang Ben thinks while Wang Ben is running.

In fact, at the beginning, Zhang Ben was already mentally prepared, which would affect some of Wang Ben's achievements. Now, Zhang Ben breathed a sigh of relief, Wang Ben's talent surprised him too.

Watching Wang Ben wave his hands in the distance to interact with the audience on the stage, he even signed a few names.

Back at Zhang Ben, Zhang Ben asked him to put on his coat. The weather is still a bit cold now, and just need to keep warm after strenuous exercise to prevent colds.

"The stride still needs to be shortened..."

Zhang Ben and a few people got into the car and rushed to the hotel. Zhang Ben pointed to the video: "You need to strengthen flexibility training, try to raise your legs as much as possible, stretch your calves forward as much as possible, and strive to run every step to 2.3 meters to 2.4 meters. . Your stride is only 2.1 to 2.2 meters now, and with your height and leg length, you can increase and reduce your stride without sacrificing cadence."

Zhang Ben is very clear that if a sprinter has a large stride at the same frequency, he will undoubtedly finish the 100 meters first.

Now Wang Ben's stride has been reduced, from 48 steps to 45 steps now. If he runs with all his strength and does not use his strength at the end, he will easily break his own record.

For example, when Liu Feiren ran the 110-meter hurdles, it was 13.72 meters from the start to the first hurdle. At the beginning, Liu Feiren ran the hurdles with eight steps, but later changed to seven steps. Not just a change in running style and habits, but a change in technology.

Compared with the technical difficulty of hurdles, the difficulty of changing the sprint competition is undoubtedly much less difficult.

......

"Wang Ben is in good shape this year..."

Chen Haijian, who is recovering from injury, is also watching the live broadcast. Chen Haijian's coach sighed: "Once Wang Ben's performance improves, it will be difficult to fall down. It seems that there is a chance. I will go to coach Xiao Zhang, no, learn from our head coach."

Chen Hai saw that his eyes were looking at the TV, and his eyes shone brightly.

Athletes, especially sprinters, have ups and downs in performance, and when they are in good shape, sometimes they may not be able to break the results they created at their peak. Wang Ben is different. Since his performance has improved all the way, Wang Ben's performance has only a gap of 0.01 to 0.03 seconds at most. As an athlete, I am undoubtedly envious of the stability of this kind of performance.

"Wang Ben is suitable for the 100-meter track..."

............

"good!"

Licheng, in a certain community.

Chen Lao sat on the sofa, his face flushed.

He didn't know how long it had been since he had relaxed like this.

"This Wang Ben is indeed surprising..."

On the other side of the sofa, there were two middle-aged coaches sitting. These two middle-aged coaches were both coaches from the Competition Management Center. Chen Lao asked them to come here.

They still have some understanding of Wang Ben: "I didn't expect that Wang Ben has achieved this kind of achievement in just one year. It's really amazing!"

Athletes can constantly break through their own limits. This is a competition of willpower and is determined by talent.

Chen Lao shook his head: "Wang Ben may be really suitable for the track, but the most important thing is not that Wang Ben is suitable for the track, but a coach who is good at discovering him and cultivating him. As you can imagine, When Wang Ben became the coach of the city sports team, what requirements did he make?"

The two coaches looked at each other.

Elder Chen took a deep breath: "Just ask to bring two people! One is Wang Ben, and the other is Li Liang. Wang Ben is very lucky, and now the coach is still Zhang Ben, and Li Liang has rarely had outstanding results since he changed coaches. already."

The two coaches were a little unbelievable. If they were, would they have the courage to take two junior high school students to work.

"Furthermore, at that time, the municipal sports team asked for Wang Ben to be fired. It was Zhang Ben who tried his best to protect him and made a package ticket to let Wang Ben, a sprinting genius, continue to run on the track."

Chen Lao sighed with emotion: "Zhang Ben, at the beginning, assumed that if Wang Ben's grades did not improve, he would resign as a guarantee..."

"hiss..."

The two coaches gasped. If they were, they would definitely not have such courage.

This is not a matter of temperament. If there is no absolute certainty, it is an act of ruining one's own job.

............

In the afternoon, in a stadium.

"There is still a game in the afternoon, and training at this time?"

Yu Wei felt incredible and felt that Zhang Ben was crazy...

"This is not training!"

Zhang Ben shook his head slightly: "I just want him to maintain a competitive state and maintain his surging heart at that moment. Also, every training is a process of familiarizing himself with his skills."

With a grin, Zhang Ben said, "The more familiar you are with your skills, the more you can find your shortcomings, and you can improve them and achieve perfection..."

"There is so much attention?"

Yu Wei is also an athlete and a coach. This is the first time have heard of this theory.

Zhang Ben nodded, this is their lack of conditions.

Although it is impossible for an athlete, it is like cultivating internal skills to have an epiphany. But it's almost the same... an athlete, if he really forms his own style, that is the beginning of the peak.

In 1888, when Australian sprinter Sherrill observed the kangaroo running, he found that it always bent its body before starting, almost touching the ground, and then sprang forward like lightning.

He suddenly realized, imitating the posture of the kangaroo stooping to start, so he was a blockbuster and defeated all his opponents.

Scientists have come to the conclusion after studying the principle of this running together: the curved body is like a taut spring. At the moment of starting, the spring suddenly stretches out, and at the same time, a strong impact force erupts. The maximum initial speed at which the athlete can rush forward to get out of a standstill.

This novel "squatting" start is still in use today.

Cheetah is known as the sprint champion of the animal kingdom, it runs on the ground like flying.

A Finnish sprinter has devoted himself to studying the running posture of cheetahs, and has successively set more than a dozen world records.

Coincidentally, Ugandan player A. Bua used zebras to open the way to practice long-distance running;

The Ethiopian marathon star Chang and the tame little lion take turns leading;

The Kenyan athletes often run closely with the ostrich. While imitating the running posture and movements of animals, they tried to keep up with the running rhythm of animals, which made the training intense and interesting, and also realized the true meaning of running.

They used these "secret weapons" to break 5 world records in 45 minutes, which is recognized as a milestone in the history of racing technology.

Therefore, it is really important to find a new running method that suits you.

Zhang Ben will not let Wang Ben really be like them. At least, under the guidance of science, he can guide Wang Ben to have a process of constantly understanding himself and form his own style.