Xu Qinyu didn't know who the fat beauty was, but seeing that she came with Xu Yunlan, she knew that the two should be friends.

She couldn't help but ask, "Yunlan, what's wrong with you guys?"

One with red eyes had obviously cried, and the anger on the other's face didn't fade away for a while.

Xu Yunlan took Yang Zhizhi into the yard, and angrily told Xu Qinyu what happened just now on the way.

It turns out that my friend Yang Zhizhi has lost more than a month of weight. She eats boiled vegetables every day. She feels dizzy and can't stand it. She fainted directly half a month ago. I saw Lang Zhong and said that her body was too hungry and her blood was too high. I can't eat like this anymore. Zhizhi's parents, Mrs. Wei, and the county magistrate were very distressed. They never dared to give Zhizhi boiled vegetables. They let her go to Donglaiju to eat every day. As a result, after half a month, Zhizhi's weight was even lower than before the weight loss. To gain a few pounds.

Yang Zhizhi was very uncomfortable. She felt that she was not good enough, and she didn't want her to continue to gain weight, but her body couldn't stand eating boiled vegetables all the time. But when she went to Donglaiju to eat, she couldn't control her mouth with all kinds of delicious dishes. She kept eating it every time. Seeing that she was ten pounds fatter than before the weight loss, she felt uncomfortable, so she came to find her best friend Xu Yunlan with her. confide.

Since the last time Yang Zhizhi ate that amazing custard bun at her best friend's place, she has not come to find Yunlan again.

It's not that she doesn't want to look for it, but she knows that she has no self-control, such a delicious custard bun, she also specially asked the maid to go to Wenqingfeng Pastry Shop and Donglaiju, which are not desserts from these two families, she also knows. I was too fat, and I was determined to lose weight, so I thought I couldn't come to Yunlan and ask where the custard buns were sold.

Until this time she failed to lose weight again, she wanted to talk to her best friend.

When she came to Yunlan, she complained to her best friend, and she couldn't help crying at the end. Xu Yunlan also felt sorry for her friend, and suddenly thought of Mrs. Xu.

Xu Yunlan always felt that Mrs. Xu was so good at cooking, that she was different from other cooks.

Suddenly, thought, maybe can ask Miss Xu for her opinion. She is only fifteen or sixteen, and she already has such a thorough understanding of food. Maybe it will be helpful for Zhizhi to lose weight.

So Xu Yunlan talked to Yang Zhizhi, and told her girlfriend that the person who brought her to meet was the cook who made the custard last time.

Hearing that the chef who made such delicious snacks was actually a cook, who was about the same age as them, Yang Zhizhi became curious about Mrs. Xu, and the two couldn't wait to come to Osmanthus Lane.

When passing West Street, Yang Zhizhi felt that it was a bit rash to visit suddenly, so he wanted to choose a gift for Mrs. Xu.

So the two got off the carriage, and the driver stopped the carriage in an alley and waited for them. Yang Zhizhi thought about it. In the past, the rouge gouache shop chose the most expensive hand cream in it. The hand cream cost two taels of silver, but the effect was very good. It could moisturize the skin on the hands and prevent frostbite when it was cold. She was thinking about Xu The little lady is a cook and is often exposed to cold water, so hand ointment is the most suitable.

After buying the hand ointment, the two wanted to go to the alley and get on the carriage.

When came out, met a girl with bright features. The girl was also dressed in a begonia-colored dress, and the pattern and fabric were similar to those on Yang Zhizhi.

Xu Yunlan and Yang Zhizhi were walking side by side again. Yang Zhizhi was a little fat, so when they walked out side by side, they would completely block the door. When they saw someone blocking them, the two immediately took a step back. The bright-looking girl saw that Yang Zhizhi was wearing clothes with her. Almost, he frowned and scolded: "A fat person has to walk side by side like a pig, is he sick? How can I still have the face to go out when I'm so fat? If I'm so fat, I'm afraid I don't want to live anymore."

Although Yang Zhizhi is the daughter of the magistrate of Yang County, she never likes to show off, because not everyone in the town recognizes her.

When the girl said this, Yang Zhizhi felt a little aggrieved and wanted to refute a few words, but Xu Yunlan had already grabbed Zhizhi, stepped forward, and blocked in front of the girl, "Can you speak, but you look like a man, but you're a dog's mouth? I can't spit out the ivory, not to mention we have to go to the door first. You are still half a meter away from the door. We have already stepped back to make way for you. ."

She knew that if Zhizhi came forward to reason with this girl, those two words that were neither painful nor itchy would be called pigs. If she hadn't seen a girl on the other side, she would have wanted to punch him.

The girl opposite probably didn't expect that this tall and slender girl's mouth was so eloquent, her face flushed when she was told, but she could not refute. She did look at this fat girl bumping into her shirt, and she was a little embarrassed before she uttered evil words, but she didn't expect the opposite side to be easy to provoke.

The girl could only leave one sentence behind, "I'm too lazy to tell you guys, get out of the way, I want to go in."

Next to the girl was another girl's house. She was not as good as a girl in her clothes, and her appearance was not as good as a girl's. She just stared at them blankly.

Xu Yunlan refused to let go, "Apologize to my friend."

The girl flicked her sleeves and didn't want to argue with them anymore. She turned around and wanted to leave, but was grabbed by Xu Yunlan. Xu Yunlan insisted, "Apologize to my friend, otherwise you won't want to leave today."

Seeing that more and more people were looking around, although many people didn't recognize Yang Zhizhi, Xu Yunlan often went out, and her father was Kongmu in the town, so many people recognized her.

Someone said, "Isn't this the daughter of Xu Kongmu's family, something happened to me."

Although Kongmu was not an official but an official, he was no different from an official in Yuanbao Town.

The girl with bright facial features immediately changed her face when she heard the words, lowered her head and apologized to Yang Zhizhi, and then shouted at the girl behind her, "Wen Yunxiang, why are you still standing there, don't leave quickly, don't be ashamed Isn't it?" He turned around and left.

The girl behind the girl nodded towards the two of them and slowly followed the girl in front.

In fact, this didn't make Yang Zhizhi cry. She just returned to the carriage, thinking about her overweight body, sadness came from her heart, and cried.

After Xu Yunlan finished speaking, she introduced Xu Qinyu: "Miss Xu, this is my friend from childhood to adulthood, called Yang Zhizhi."

She just wanted to introduce her girlfriend to Mrs. Xu. She didn't feel that there was a distinction in identity, so she didn't tell Yang Zhizhi that she was the daughter of the county magistrate.

Xu Qinyu nodded, and brought out a few small scorpions from the main room. The three of them were not restrained and sat directly in the courtyard.

Yang Zhizhi also gave Xu Qinyu the hand ointment he bought, but Xu Qinyu didn't show any kindness to the two of them, and thanked them for taking them.

Just after the fish balls were sold, Brother Cheng had moved the cauldron to the well and began to wash it, and Mrs. Wen was also helping.

Xu Qinyu had nothing to do, listening to Xu Yunlan talking about Yang Zhizhi's weight loss history.

She knows that Yang Zhizhi is not born obese. It is more difficult for people who are born obese to lose weight. Yang Zhizhi just loves to eat since he was a child. Matching nutritious meals and fat-reducing meals is a very simple matter. In the past, often helped people match nutritious meals and fat-reducing meals.

The fat-reducing meal she matches will not make people hungry, nor will they lose weight too quickly, like the kind that can lose 20 to 30 pounds in a month with a large base.

The fat-reducing meal she matched is not bad to lose ten pounds in a month.

The speed of losing weight in the later stage will also become slower and slower, but you don’t have to go hungry, it is easy to persevere, and with the later exercise, the skin will not loosen.

However, if you are overweight, no matter how thin you are and how much you exercise, your skin will still be a little loose.

But Yang Zhizhi, she is not severely obese yet. When she loses 20 to 30 pounds, she will add exercise, and her skin will not be loose.

Xu Qinyu said with a smile: "It's not about weight loss, what's so rare about this, Miss Yang's previous weight loss method was wrong, you can't eat less or just vegetarian food to lose weight, you need a balanced nutrition, with eggs, cow's milk and meat meals. , green vegetables, fruit to eat, you don’t need to be hungry, you can lose weight in the early stage, and in the later stage, you need some exercise to cooperate.”

Xu Yunlan and Yang Zhizhi just started listening to the first half of Mrs. Xu's words, and their eyes lit up.

But when heard the second half of the sentence, saying that you can eat so much and still lose weight without being hungry, feel unreliable. How can you lose weight without starving?

Seeing their disbelief, Xu Qinyu smiled and said, "Miss Yang hasn't eaten the evening meal yet, so Yunlan and Miss Yang stayed at our house today to eat the evening meal together. Miss Yang should have weighed her weight this morning, right? After you have eaten the evening meal, you will get up early tomorrow and go to the clean room before weighing. You will know your weight."

"Then I'll be annoying." Xu Yunlan was not polite to her at all, she accepted it with a smile, but she knew that the meals prepared by Mrs. Xu were delicious.

The Pei family eats snails at night.

Brother Cheng caught a lot of snails, and even took time out to take out all the snails, a pot full of them.

The snail meat was in the wooden basin by the well, and the two girls went over to watch it curiously.

Xu Yunlan said in surprise: "Isn't this snail meat? Is this thing edible?"

No one eats this stuff. The taste of boiled water is worse than fish, and it can't be chewed. They are all smashed out to feed chickens and ducks.

Xu Qinyu said, "I can eat it, and it tastes good."

Xu Yunlan was looking forward to it, Miss Xu said that what she can eat must be delicious.

Yang Zhizhi had eaten the custard buns made by Xu Qinyu, and thought that she was only better at the white case.

One-pot bean rice made at night.

The dish is the spicy snail meat, but Yang Zhizhi can't eat this.

Xu Qinyu made a lighter dish with snail meat and chives. Naturally, it has less oil and less salt, but the taste is not bad at all. It tastes light, refreshing and sweet.

In fact, it is not alone. The taste of stir-fried snail meat with leeks and spicy snail meat is still different, and everyone can eat it.

In addition to the snail meat, Xu Qinyu also stewed lotus root soup at noon. The bone was used, or the bone without the meat removed. The smell of meat and lotus root filled the yard.

In the end, fried shredded radish and chopped a stack of her pickled spicy cabbage, which was just enough to eat.

Xu Qinyu also asked Yang Zhizhi what she had eaten in the morning, and when she learned that she didn't eat enough protein, she also fried two eggs for her. The yolks of the two fried eggs were removed and fed to Heiyu.

Heiyu was always in the yard, the half-sized leopard looked bigger than a full-grown cat, Xu Yunlan and Yang Zhizhi were not afraid at all.

Baiyu seldom comes out during the day, and doesn't like too much light, so she should be sleeping coiled under Xu Qinyu's bed.

The fried eggs are only brushed with a thin layer of vegetable oil on the bottom of the pan, and the fried eggs with the egg yolk removed are simmered in the prepared sauce for half a minute before they come out of the pan.

The fried egg is covered with a thick sauce, which looks very appetizing.

Xu Qinyu used a plate alone to serve Yang Zhizhi's food to her.

The first is the bean rice with two fists, because it is coarse grains, you can eat a little more, a small bowl of fried snail meat with leeks, three fried eggs, and a small half bowl of fried shredded radish.

Yang Zhizhi murmured: "Can you eat so much?"

The portion she ate at Donglaiju was about the same as what she ate at Donglaiju in the morning.

Xu Qinyu smiled and said: "Eat it, you must not eat other dishes, I will serve you with low-fat and low-salt dishes, you can be full, and the taste should be okay."

People here basically only eat two meals, so she also adjusted Yang Zhizhi's fat-reducing meal.

Evening meals are eaten at four o'clock, so you can eat a little bit to be full.

Moreover, Yang Zhizhi is now considered a large base, and it is impossible to eat too little, otherwise he will not be able to hold on in the early stage, so how can he talk about the later stage.

The first thing Yang Zhizhi tasted was snail meat. He thought it would be too old to chew, but it turned out not at all. It was a little chewy, but not old at all. It was very fresh, even a little sweet, and the leeks were green and refreshing.

This dish was made by her under the watch of Mrs. Xu. She only gave some shredded ginger, a little salt and a little soy sauce, and it turned out to be so delicious.

It was even more delicious than the dishes she ate in Donglaiju with a lot of seasoning.

Stir-fried radish is also sweet, and the fried egg covered with sauce, eaten with bean rice, is very satisfying and delicious. It turns out that fried eggs can be eaten like this, not dry at all, and keep a little The burnt aroma of fried eggs and another kind of delicious and soft taste full of sauce, it is simply delicious in the world.

Even the bean rice is soft and delicious.

Although she couldn't eat the lotus root soup that smelled so good, and the snail meat that was fragrant and spicy, Yang Zhizhi didn't feel greedy, she was very full.

It's just that after eating, Yang Zhizhi was a little skeptical, eating so much of such delicious food would really make her lose weight?

Needless to say, Xu Yunlan's meal was very satisfying.

Whether it is fried or spicy, the snail meat has its own taste. Even if you eat the spicy snail meat, and then eat the stir-fried snail with leeks with less oil and salt specially made for Zhizhi, you will still be amazed, with a little freshness. Sweet and crisp, the snail meat is still fat and a bit juicy.

After eating evening food, Xu Qinyu also cut some winter pears for everyone to eat.

Winter pears are also coming out of the market soon.

There are not many fruits here, and there are even fewer fruits that can be eaten in winter and early spring.

Yang Zhizhi ate half a pear, and heard Miss Xu say, "The salt you ate at night is not heavy, you shouldn't be thirsty when you go back, but you should still drink a glass of water when you go back, don't drink tea, and don't drink water after the end of the unitary hour. It’s best to drink seven or eight cups of white water during the day, drink plenty of water.”

Yang Zhizhi nodded, and the two of them bid farewell to Miss Xu and went back in a carriage. Xu Yunlan first asked the coachman to take Zhizhi back to the house, then borrowed the county magistrate's carriage and the coachman to take her back to Xu's house, and finally the coachman drove back to the county government.

After Yang Zhizhi returned to the county government office, he first went to his mother Wei's side.

A few days ago, Mrs. Wei saw her daughter fainted from eating boiled vegetables, so she felt distressed, and there was nothing she could do. Recently, she let her daughter go to Donglaiju to eat, thinking that Zhizhi came back after eating in Donglaiju again.

Unexpectedly, Zhizhi came over and snuggled up to her and said, "Mother, today Yunlan took me to the evening food of the family who made custard buns. It turns out that custard buns are not desserts from Qingfeng Pastry Shop and Donglaiju It was made by a little cook who was only fifteen or sixteen."

Wei Shi was startled and said: "Little cook from fifteen to six?" This is the first time I've heard of it, and she's still good at white cases.

Yang Zhizhi smiled and said: "Yes, I was also shocked when I saw Mrs. Xu. Later, Mrs. Xu told me how to lose weight, and specially made me a night food for weight loss. I ate a bowl of bean rice and a meal. A bowl of stir-fried snail meat with leeks, fried radish, two fried eggs with sauce, and half a pear at the end, mother, Miss Xu is not only good at the white table, but the dishes are also very delicious. There is less oil and seasoning, but the taste is better than the ones I ate in Donglaiju, Miss Xu also said that I should be able to lose two catties after going to the clean room tomorrow morning."

Miss Xu's original words seem to mean that she has been eating heavy oil and salt for the past few days, so as long as she continues to eat fat-reducing meals, she can lose several catties in the first few days.

Weiss frowned.

This little cook is a liar.

How can one lose weight by eating so much? I'm afraid that if you eat and drink, you will weigh one or two catties, and you can still lose weight when you get up early tomorrow?

You can't lie to people if you are good at cooking.

Naturally, Wei Shi didn't believe it, she said: "Good cooking skills are only good cooking skills. If Zhi Zhi likes to eat the food made by this little lady, I will often go to her to buy some in the future."

"Mother!" Yang Zhizhi was a little annoyed, "Miss Xu is Yunlan's friend, so don't say that."

Wei Shi said: "Okay, okay, mother doesn't say anything."

The mother and daughter stopped talking about Xu Qinyu, and Yang Zhizhi chatted with Wei Shi for a while before going back to the room to wash and rest.

After Yang Zhizhi ate the food made by Xu Qinyu, she was looking forward to it, but Wei didn't believe it at all. She had never tasted the food made by Xu Qinyu, and she didn't think that a fifteen or sixteen-year-old cook could be so powerful. I am afraid that the craft is to make some fresh food that Zhizhi has never eaten before, not to say that the little lady is specialized in selling fish, the taste is not bad, it should be some recipes for making river fresh food.

...

The next morning, Yang Zhizhi went to clean the room first, and then went back to the room to wash.

After washing up, she felt hungry, thinking about dressing up and going east to live in the morning.

Facing the fleshy face in the bronze mirror, Yang Zhizhi suddenly remembered the fat-reducing evening meal that he ate at Miss Xu's place yesterday.

With a thought in her heart, she went to weigh herself.

In fact, she doesn't weigh herself every day.

There is a kind of large scale, which is specially used for weighing heavy things. There is a chair, and the things to be weighed are placed on it. Of course, even this kind of large scale can only weigh within two hundred catties. It's less than two hundred, but she doesn't always weigh it on weekdays. It's a bit troublesome to need help when weighing.

Calling the maid to help, Yang Zhizhi weighed himself.

Looking at the weight on it, she froze for a moment. It was actually two catties lighter than yesterday?

She just weighed it yesterday, one hundred and eighty catties, but now it is only one hundred and seventy-eight catties.

Yang Zhizhi was both surprised and delighted, he didn't expect Miss Xu to be right, she would feel lighter after eating so much.

In fact, she didn't eat very full yesterday, that is, she was just full, and she was slightly hungry when she fell asleep, but the hunger was not heavy, and it didn't matter at all. She fell asleep with this slight hunger.

Yang Zhizhi was overjoyed and went to the main courtyard first.

Wei Shi and county magistrate Yang Jiarong were just getting up and getting dressed when they heard their daughter's voice outside, Wei Shi hurriedly opened the door and saw her daughter rushing towards her with the hem of her skirt,

"Mother, mother, I lost two pounds!"

Wei Shi was surprised, "Is it really light?"

Yang Zhizhi smiled and said, "Mother asked Chunhong, Chunhong helped me weigh it, and it is indeed two pounds lighter than yesterday morning."

Chunhong nodded vigorously, "Madam, the girl really lost two pounds."

Wei Shi couldn't help taking a breath, the little cook didn't fool Zhizhi, but she was really powerful.

Yang Jiarong didn't know what was going on, so he couldn't help but ask.

Wei Shi told her what Zhizhi told her yesterday.

Little cook? Does that girl Xu Yunlan also know?

Yang Jiarong felt that this little cook should be the cook that Xu Kongmu invited during the Chinese New Year, otherwise he would not be familiar with Xu Yunlan.

Yang Jiarong told the family, Wei Shi was surprised: "It's her?"

The master told her about this, and he didn't dare to tell Zhizhi, because he was afraid that she would be greedy.

Wei Shi couldn't help but say, "I heard that he is only fifteen or sixteen years old, and he is a little older than Zhizhi. How can he be so good at cooking?"

Yang Jiarong said: "It's just talent, just like some people who read well and never forget it, some people are not expected to read but have some good points in other places. Three hundred and sixty lines, they will be the champion."

Since the little cook has real skills, Mrs. Wei plans to visit the little cook's house in person.

It can also make Zhizhi eat and lose weight. Of course, she should pay attention to it. She hopes that Zhizhi can reach a normal body weight and be healthy.

Mrs Wei washed up, changed her clothes, and went to Osmanthus Lane with Zhizhi.

Zhizhi also asked Chunhong to go to Xu’s house and told Yunlan that she had gone to Osmanthus Alley.

...

Xu Qinyu was watching Cheng Ge'er Braised Fat Sausage. Although she gave Cheng Ge'er the recipe and proportions, she still made it with Cheng Ge'er watching.

After the fat sausages were well cooked, Xu Qinyu asked Cheng Ge'er to deliver it to Tian Butcher.

As soon as Wei Shi and her daughter arrived at Osmanthus Lane, they smelled a particularly strong fragrance.

Yang Zhizhi said, "It must be Mrs. Xu who is cooking."

As soon as they arrived at the door of Pei's house, the two got off the carriage, and Yang Zhizhi saw the young boy from yesterday came out with a large basket of things.

Wen Shuncheng also recognized Yang Zhizhi, scratched his head and said, "Elder sister is looking for my fourth sister-in-law. My fourth sister-in-law is in the yard."

Yang Zhizhi blushed slightly, nodded, and followed Wei into the yard.

Sure enough, saw Miss Xu and her mother-in-law busy in the courtyard.

Xu Qinyu heard the footsteps and looked back to see Yang Zhizhi.

She smiled and said, "How about Miss Yang? But it's light?"

Yang Zhizhi said excitedly: "Miss Xu, you are really amazing, I really lost two pounds."

Xu Qinyu knew that Yang Zhizhi could of course be light.

Yang Zhizhi introduced Mrs. Xu again, "This is my mother."

Xu Qinyu nodded slightly to the Wei family.

Mrs Wei walked up to Xu Qinyu and said warmly, "I came here today to reduce the weight of Zhizhi, so I won't say anything to the little lady. As a mother, what worries me most is Zhizhi, who has been greedy since childhood.I was fat, and I was always laughed at. Now I am getting heavier and my body is getting worse. Lang Zhong also said that Zhizhi should lose weight, but I tried several times with Zhizhi.Knowing that you can lose weight even if you are full, I hope that Miss Xu can make morning and evening meals for Zhizhi, so rest assured, Miss Xu, I will not treat you badly."