The man who had just fallen to the ground in a state of embarrassment just got up, jumped from the high platform to Jiang Rong, and stretched out his sweaty paws, "I am Wang Chenggang, the owner of Chenggang Gym, welcome."

Jiang Rong glanced at Wang Chenggang, and before he could speak, a wisp of bright red blood slowly hung from Wang Chenggang's hair.Jiang Rong was dumbfounded, and he quickly reminded, "Blood, you are bleeding."

Wang Chenggang chuckled twice, then raised his hand to touch his forehead.The tiny blood streak was wiped away by him and turned into a bloody band, "It's all right, it's a little bit of skin. I'll go and clean it up first. You can take a look at our stadium first."

Speaking of Wang Chenggang walking to the side, Jiang Rong heard his complaint clearly: "It's been too long since I played with a knife, my hands are raw."

As soon as Wang Chenggang left, several men who were standing by the ring went aside one after another to go about their own affairs.Jiang Rong stood there in a daze: No one came up to receive him?Don't mention it?Do you want to get a card?

At this time, the man who beat Wang Chenggang walked past Jiang Rong while drinking water, and when he reached the door, he pulled out the dagger nailed to the door panel.The sharp knife made a beautiful arc in the man's hand, and the next moment it flew up and landed on the target hanging on the wall.

With a sound of "Du", the sharp knife hit the bull's-eye.

Jiang Rong's gaze fell on this man involuntarily. He has seen many men with superior appearance, and this one in front of him can be regarded as the best of them.

Men in the gym usually have aerocuts or crew cuts, but this man has a four-and-six-point hairstyle. The brows on his forehead are wet with sweat, and hang down scatteredly on his sword-like eyebrows.His eyes are deep and powerful, and his facial contours are very three-dimensional.

The first time Jiang Rong saw him, Jiang Rong thought of a certain movie star, but he had a more restrained feeling than a movie star.If such a man goes out, he will definitely attract the attention of many people.

Maybe Jiang Rong's gaze was too obvious, the man turned sideways to look over.Looking at each other, Jiang Rong looked away in embarrassment.He was in a different place, and he didn't want to be scrutinized so unscrupulously.

After staying in the room for a while, Jiang Rong came outside the room.No one greeted him, so his eyes fell on those strangely shaped fitness equipment.As a person who doesn't exercise very much, always want to get started when see these equipment.

He quickly picked out a piece of equipment and started to use it, which looked like an arm exercise.Just as he opened his hands and wheezed and rolled vigorously, a deep voice came from beside him, "It's wrong for you to exert force like this."

Jiang Rong was stunned for a moment, then turned her head to see that it was none other than the man who had beaten Wang Chenggang to the ground.The man stared at Jiang Rong, "This is a machine for exercising your back muscles. You haven't adjusted the weight properly, and your posture for exerting force is also wrong. Your waist should be straight and your arms should be raised..."

Following the man's guidance, Jiang Rong carefully adjusted his posture.But it was obvious that he was inexperienced, and helplessness gradually appeared in the man's eyes.

After a while, the man seemed unable to stand Jiang Rong being so dull.He considered, "Do you mind if I help you adjust your posture?"

Jiang Rong said embarrassedly, "I'm sorry." As soon as the words finished, the man raised his hand and gently dragged under his two arms, "Keep your arms at this height and open your chest."

Then the waist and back were gently supported by one hand, "Straighten the waist." The man's force was very gentle, as if Jiang Rong was a fragile object.

The man bent down and fiddled with something behind him, Jiang Rongbao's body was tense and he dared not move.Soon the man stood up straight again, "You can use your strength now, try it."

When he moved again, Jiang Rong felt the pulling force coming from the equipment, and the muscles on his back felt being pulled.He looked at the man in surprise, a light of surprise flashed in his eyes, "I feel it!"

The man stared at Jiang Rong for a while, and the curve of the corners of his lips became deeper and deeper, "Remember this feeling, this is the correct movement for exerting force. If you feel that the force is too light, you can adjust the weight later."

Jiang Rong felt good after practicing a few times, so he speeded up.However, before pulling it a few times, the man said again, "Don't be so fast, the strength should be consistent and even. Also, remember to wear sportswear when you come to exercise next time."

Hearing this, Jiang Rong smiled shyly. He didn't expect to get started today, and the shirt he was wearing was really inconvenient for exercising.If you want to exercise, you should choose clothes with better elasticity that absorb sweat.

Seeing that Jiang Rong slowed down, the man nodded slightly, "Very good, just keep it like this."

Jiang Rong thinks this gym is pretty good, unlike other gyms, people will sell packages and discounts to their ears not long after they first touch the equipment.He turned his head to look at the man. From his angle, he could just see the man's muscular waist and abdomen.So he tentatively asked: "Excuse me, if I want to train to your level, which parts of the muscles do I need to train?"

The man froze for a moment, then turned his head slightly and thought for a moment, "I don't often use equipment, but I think if you want to train your body well, you have to strengthen your core strength exercises."

As he spoke, the man introduced to Jiang Rong in detail what core strength is, and what kind of equipment to use to exercise the muscles in the waist and abdomen.Jiang Rong followed his explanation and almost practiced the equipment standing outside.This made Jiang Rong more sure of the man's identity - he must be the most powerful trainer in this gym.

After walking around with the man, Jiang Rong was very satisfied with this gym.So he formally said, "Well, my name is Jiang Rong."

The man nodded, "Guan Shao."

After the words fell, the two looked at each other. Jiang Rong was waiting for Guan Shao to sell the package, but Guan Shao asked after a moment of silence: "What's the matter? Are there any questions?"

Jiang Rong scratched her cheek, "Does your family have a short-term training package? I don't have enough time, and I want to learn the correct exercise method."

Guan Shao: ...

Seeing Guan Shao's strange expression, Jiang Rong suddenly thought of a possibility, "Aren't you a fitness instructor?"

Guan Shao confessed honestly, "I'm a friend of the boss, and I happened to be in City C these few days, so I stopped by to see him."

Jiang Rong's face turned red suddenly, and he quickly got up from the fitness equipment and apologized repeatedly, "I'm sorry, I took you as a fitness instructor. I'm sorry!"

Guan Shao smiled lightly: "It's okay, I'm idle anyway." After a pause, he added, "Actually, it doesn't make much sense for you to set up a package. If you just want to learn the correct exercise method, you can also practice at home..”

Jiang Rong's ears perked up, "How to practice?"

Guan Shao must be a fitness expert, and then he recommended many basic books on exercise to Jiang Rong.This made Jiang Rong's eyes shine. If someone recommended something, he might not believe it, but seeing Guan Shao's skill, he had already begun to believe that as long as he followed Guang Shao's practice, one day he could become Guan Shao too.Such a body.

Guan Shao is a warm-hearted person, Jiang Rong has not met such a frank and enthusiastic person for a long time.After recording the books and CDs recommended by Guan Shao, Jiang Rong decided to give Guan Shao a reminder: "Mr. Guan."

Guan Shao hugged the kettle again and started to drink tons of water. Hearing Jiang Rong's words, he put down the kettle: "Huh?"

Jiang Rong said to him seriously, "Thank you for telling me so much useful knowledge, and I also want to tell you one thing: Stock up on more supplies, medicines for food, and buy more to keep at home. It's not a bad thing."

Guan Shao opened his eyes wide in surprise, seeing that Jiang Rong's serious expression did not seem to be joking, he nodded after a moment of silence, "I see, thank you for reminding me."

Jiang Rong breathed a sigh of relief, but seeing Guan Shao's physique, he will definitely be able to survive the big crisis.Such a strong person might be able to awaken some abilities.

It wasn't until the two finished talking that Wang Chenggang came over: "Come on, guest, let me give you a professional explanation."

Guan Shao said lightly: "No need, I explained it to him just now, he can just go back and practice on his own. By the way, don't you have a teaching video over there? Give him a copy."

Wang Chenggang was like a duck with its throat pinched, and there was a painful "quack" in his throat, "At this critical moment, I don't ask you to be a lucky boy, and you can't drive away customers."

Now it was Jiang Rong's turn to feel embarrassed, "Why don't I arrange a short-term package?"

Wang Chenggang quickly waved his hand, "No, no, it's not a big deal. You don't have to take it to heart. You have seen the situation of our gymnasium. Just introduce a few more guests to us when you have time. You can come to practice often when you are free.Practice, our equipment is free of charge. We are here at a critical moment recently, and you can ask him anytime you have any questions."

While speaking, Wang Chenggang looked at Guan Shao teasingly, the old god Guan Shao was there, as if Wang Chenggang was talking about someone else.

Normally, Jiang Rong would have agreed in one go, but after the big crisis, when everyone is in danger, how can anyone come to the gym?The more enthusiastic Wang Chenggang became, the more Jiang Rong felt sorry for him. After thinking about it, he took out his mobile phone and secretly ordered a few takeaways for the people in the gym.

Not long after Jiang Rong left, the delivery man walked into the restaurant with a large box of takeaway.Looking at the delicious food in the takeaway box, Wang Chenggang was both happy and miserable, "Good guy, braised pork, sugar hoof, I didn't realize that the person we are looking at at the moment is actually a heavy-flavored meat lover. Take all theseIf you eat it, you won't gain three catties?"

Guan Shao lowered his eyes and opened the lunch box, "Don't talk nonsense, he already has a child."

The chopsticks in Wang Chenggang's hand almost fell: "Huh?"

Guan Shao took the heavy elbow out of the lunch box. Just now when Jiang Rong was ordering takeout, he saw the cute kid on the screen saver of his phone.That child looks so similar to Jiang Rong, the father and son must have left.

Wang Chenggang sighed, "Hey, if I had known this, I would have given him a card."